United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21125, Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
heading Nutrient Unit
Value per 100 g

inch sub 190 g

inch sub 381 g
Proximates Water g 63.08 119.85 240.33
Proximates Energy kcal 156 296 594
Proximates Protein g 12.17 23.12 46.37
Proximates Total lipid (fat) g 2.73 5.19 10.40
Proximates Carbohydrate, by difference g 20.34 38.65 77.50
Proximates Fiber, total dietary g 0.7 1.3 2.7
Proximates Sugars, total g 3.00 5.70 11.43
Minerals Calcium, Ca mg 164 312 625
Minerals Iron, Fe mg 2.09 3.97 7.96
Minerals Magnesium, Mg mg 20 38 76
Minerals Phosphorus, P mg 118 224 450
Minerals Potassium, K mg 188 357 716
Minerals Sodium, Na mg 329 625 1253
Minerals Zinc, Zn mg 1.50 2.85 5.71
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.230 0.437 0.876
Vitamins Riboflavin mg 0.257 0.488 0.979
Vitamins Niacin mg 4.183 7.948 15.937
Vitamins Vitamin B-6 mg 0.275 0.523 1.048
Vitamins Folate, DFE µg 108 205 411
Vitamins Vitamin B-12 µg 0.44 0.84 1.68
Vitamins Vitamin A, RAE µg 6 11 23
Vitamins Vitamin A, IU IU 77 146 293
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.55 1.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 4
Vitamins Vitamin K (phylloquinone) µg 4.5 8.6 17.1
Lipids Fatty acids, total saturated g 0.972 1.847 3.703
Lipids Fatty acids, total monounsaturated g 0.789 1.499 3.006
Lipids Fatty acids, total polyunsaturated g 0.718 1.364 2.736
Lipids Fatty acids, total trans g 0.052 0.099 0.198
Lipids Cholesterol mg 18 34 69
Other Caffeine mg 0 0 0