United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21124, Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
heading Nutrient Unit
Value per 100 g

inch sub 196 g

inch sub 391 g
Proximates Water g 56.51 110.76 220.95
Proximates Energy kcal 213 417 833
Proximates Protein g 10.52 20.62 41.13
Proximates Total lipid (fat) g 10.04 19.68 39.26
Proximates Carbohydrate, by difference g 20.43 40.04 79.88
Proximates Fiber, total dietary g 1.2 2.4 4.7
Proximates Sugars, total g 3.18 6.23 12.43
Minerals Calcium, Ca mg 171 335 669
Minerals Iron, Fe mg 1.81 3.55 7.08
Minerals Magnesium, Mg mg 20 39 78
Minerals Phosphorus, P mg 112 220 438
Minerals Potassium, K mg 282 553 1103
Minerals Sodium, Na mg 575 1127 2248
Minerals Zinc, Zn mg 1.05 2.06 4.11
Vitamins Vitamin C, total ascorbic acid mg 7.5 14.7 29.3
Vitamins Thiamin mg 0.343 0.672 1.341
Vitamins Riboflavin mg 0.267 0.523 1.044
Vitamins Niacin mg 4.323 8.473 16.903
Vitamins Vitamin B-6 mg 0.203 0.398 0.794
Vitamins Folate, DFE µg 106 208 414
Vitamins Vitamin B-12 µg 0.22 0.43 0.86
Vitamins Vitamin A, RAE µg 22 43 86
Vitamins Vitamin A, IU IU 170 333 665
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.80 1.60
Vitamins Vitamin D (D2 + D3) µg 0.2 0.4 0.8
Vitamins Vitamin D IU 7 14 27
Vitamins Vitamin K (phylloquinone) µg 4.5 8.8 17.6
Lipids Fatty acids, total saturated g 3.554 6.966 13.896
Lipids Fatty acids, total monounsaturated g 3.716 7.283 14.530
Lipids Fatty acids, total polyunsaturated g 1.927 3.777 7.535
Lipids Fatty acids, total trans g 0.119 0.233 0.465
Lipids Cholesterol mg 27 53 106
Other Caffeine mg 0 0 0