United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21121, Fast foods, roast beef sandwich, plain
heading Nutrient Unit
Value per 100 g

sandwich 149 g
Proximates Water g 49.91 74.37
Proximates Energy kcal 244 364
Proximates Protein g 15.17 22.60
Proximates Total lipid (fat) g 10.30 15.35
Proximates Carbohydrate, by difference g 22.21 33.09
Proximates Fiber, total dietary g 1.3 1.9
Proximates Sugars, total g 3.84 5.72
Minerals Calcium, Ca mg 55 82
Minerals Iron, Fe mg 2.64 3.93
Minerals Magnesium, Mg mg 23 34
Minerals Phosphorus, P mg 200 298
Minerals Potassium, K mg 224 334
Minerals Sodium, Na mg 653 973
Minerals Zinc, Zn mg 2.27 3.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.217 0.323
Vitamins Riboflavin mg 0.287 0.428
Vitamins Niacin mg 4.343 6.471
Vitamins Vitamin B-6 mg 0.215 0.320
Vitamins Folate, DFE µg 60 89
Vitamins Vitamin B-12 µg 0.96 1.43
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 8 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.64
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Vitamins Vitamin K (phylloquinone) µg 2.8 4.2
Lipids Fatty acids, total saturated g 3.399 5.065
Lipids Fatty acids, total monounsaturated g 3.987 5.941
Lipids Fatty acids, total polyunsaturated g 1.762 2.625
Lipids Fatty acids, total trans g 0.389 0.580
Lipids Cholesterol mg 30 45
Other Caffeine mg 0 0