United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21108, Fast foods, hamburger; single, regular patty; with condiments
heading Nutrient Unit
Value per 100 g

sandwich 97g
Proximates Water g 44.82 43.48
Proximates Energy kcal 263 255
Proximates Protein g 13.30 12.90
Proximates Total lipid (fat) g 10.18 9.87
Proximates Carbohydrate, by difference g 29.57 28.68
Proximates Fiber, total dietary g 1.8 1.7
Proximates Sugars, total g 5.95 5.77
Minerals Calcium, Ca mg 116 113
Minerals Iron, Fe mg 2.87 2.78
Minerals Magnesium, Mg mg 22 21
Minerals Phosphorus, P mg 110 107
Minerals Potassium, K mg 197 191
Minerals Sodium, Na mg 487 472
Minerals Zinc, Zn mg 2.03 1.97
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.3
Vitamins Thiamin mg 0.349 0.339
Vitamins Riboflavin mg 0.186 0.180
Vitamins Niacin mg 4.061 3.939
Vitamins Vitamin B-6 mg 0.108 0.105
Vitamins Folate, DFE µg 66 64
Vitamins Vitamin B-12 µg 1.20 1.16
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 57 55
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.07
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 4.9 4.8
Lipids Fatty acids, total saturated g 3.567 3.460
Lipids Fatty acids, total monounsaturated g 3.864 3.748
Lipids Fatty acids, total polyunsaturated g 1.385 1.343
Lipids Fatty acids, total trans g 0.436 0.423
Lipids Cholesterol mg 29 28
Other Caffeine mg 0 0