United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21107, Fast foods, hamburger; single, regular patty; plain
heading Nutrient Unit
Value per 100 g

sandwich 78 g
Proximates Water g 38.45 29.99
Proximates Energy kcal 297 232
Proximates Protein g 16.52 12.89
Proximates Total lipid (fat) g 12.01 9.37
Proximates Carbohydrate, by difference g 31.50 24.57
Proximates Fiber, total dietary g 1.7 1.3
Proximates Sugars, total g 4.88 3.81
Minerals Calcium, Ca mg 62 48
Minerals Iron, Fe mg 3.06 2.39
Minerals Magnesium, Mg mg 27 21
Minerals Phosphorus, P mg 134 105
Minerals Potassium, K mg 197 154
Minerals Sodium, Na mg 331 258
Minerals Zinc, Zn mg 2.52 1.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.317 0.247
Vitamins Riboflavin mg 0.363 0.283
Vitamins Niacin mg 5.617 4.381
Vitamins Vitamin B-6 mg 0.212 0.165
Vitamins Folate, DFE µg 100 78
Vitamins Vitamin B-12 µg 0.89 0.69
Vitamins Vitamin A, RAE µg 9 7
Vitamins Vitamin A, IU IU 51 40
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.30
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 4.9 3.8
Lipids Fatty acids, total saturated g 4.493 3.505
Lipids Fatty acids, total monounsaturated g 4.835 3.771
Lipids Fatty acids, total polyunsaturated g 1.680 1.310
Lipids Fatty acids, total trans g 0.514 0.401
Lipids Cholesterol mg 33 26
Other Caffeine mg 0 0