United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21094, Fast foods, cheeseburger, double, regular patty and bun, with condiments
heading Nutrient Unit
Value per 100 g

sandwich 155 g
Proximates Water g 47.16 73.10
Proximates Energy kcal 282 437
Proximates Protein g 16.24 25.17
Proximates Total lipid (fat) g 16.18 25.08
Proximates Carbohydrate, by difference g 17.97 27.85
Proximates Fiber, total dietary g 1.0 1.6
Proximates Sugars, total g 4.16 6.45
Minerals Calcium, Ca mg 150 232
Minerals Iron, Fe mg 2.35 3.64
Minerals Magnesium, Mg mg 21 33
Minerals Phosphorus, P mg 165 256
Minerals Potassium, K mg 226 350
Minerals Sodium, Na mg 617 956
Minerals Zinc, Zn mg 2.77 4.29
Vitamins Vitamin C, total ascorbic acid mg 2.9 4.5
Vitamins Thiamin mg 0.231 0.358
Vitamins Riboflavin mg 0.204 0.316
Vitamins Niacin mg 3.462 5.366
Vitamins Vitamin B-6 mg 0.214 0.332
Vitamins Folate, DFE µg 61 95
Vitamins Vitamin B-12 µg 1.28 1.98
Vitamins Vitamin A, RAE µg 44 68
Vitamins Vitamin A, IU IU 220 341
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.54
Vitamins Vitamin D (D2 + D3) µg 0.2 0.3
Vitamins Vitamin D IU 7 11
Vitamins Vitamin K (phylloquinone) µg 4.7 7.3
Lipids Fatty acids, total saturated g 6.960 10.788
Lipids Fatty acids, total monounsaturated g 6.001 9.302
Lipids Fatty acids, total polyunsaturated g 1.314 2.037
Lipids Fatty acids, total trans g 0.721 1.118
Lipids Cholesterol mg 50 78
Other Caffeine mg 0 0