United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21091, Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
heading Nutrient Unit
Value per 100 g

sandwich 115 g
Proximates Water g 48.06 55.27
Proximates Energy kcal 254 292
Proximates Protein g 13.06 15.02
Proximates Total lipid (fat) g 11.50 13.22
Proximates Carbohydrate, by difference g 24.97 28.72
Proximates Fiber, total dietary g 1.4 1.6
Proximates Sugars, total g 5.11 5.88
Minerals Calcium, Ca mg 92 106
Minerals Iron, Fe mg 2.78 3.20
Minerals Magnesium, Mg mg 22 25
Minerals Phosphorus, P mg 134 154
Minerals Potassium, K mg 178 205
Minerals Sodium, Na mg 546 628
Minerals Zinc, Zn mg 2.18 2.51
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.7
Vitamins Thiamin mg 0.361 0.415
Vitamins Riboflavin mg 0.171 0.197
Vitamins Niacin mg 3.080 3.542
Vitamins Vitamin B-6 mg 0.956 1.099
Vitamins Folate, DFE µg 62 71
Vitamins Vitamin B-12 µg 1.30 1.50
Vitamins Vitamin A, RAE µg 12 14
Vitamins Vitamin A, IU IU 107 123
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.34
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 4.2 4.8
Lipids Fatty acids, total saturated g 5.181 5.958
Lipids Fatty acids, total monounsaturated g 4.398 5.058
Lipids Fatty acids, total polyunsaturated g 1.181 1.358
Lipids Fatty acids, total trans g 0.466 0.536
Lipids Cholesterol mg 36 41
Other Caffeine mg 0 0