United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21089, Fast foods, cheeseburger; single, regular patty; plain
heading Nutrient Unit
Value per 100 g

sandwich 91 g
Proximates Water g 38.63 35.15
Proximates Energy kcal 308 280
Proximates Protein g 16.51 15.02
Proximates Total lipid (fat) g 14.72 13.40
Proximates Carbohydrate, by difference g 28.03 25.51
Proximates Fiber, total dietary g 2.0 1.8
Proximates Sugars, total g 4.88 4.44
Minerals Calcium, Ca mg 119 108
Minerals Iron, Fe mg 2.71 2.47
Minerals Magnesium, Mg mg 26 24
Minerals Phosphorus, P mg 161 147
Minerals Potassium, K mg 196 178
Minerals Sodium, Na mg 515 469
Minerals Zinc, Zn mg 2.49 2.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.293 0.267
Vitamins Riboflavin mg 0.363 0.330
Vitamins Niacin mg 5.217 4.747
Vitamins Vitamin B-6 mg 0.228 0.207
Vitamins Folate, DFE µg 89 81
Vitamins Vitamin B-12 µg 0.76 0.69
Vitamins Vitamin A, RAE µg 50 46
Vitamins Vitamin A, IU IU 254 231
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 0.47
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 4.2 3.8
Lipids Fatty acids, total saturated g 6.473 5.890
Lipids Fatty acids, total monounsaturated g 5.413 4.926
Lipids Fatty acids, total polyunsaturated g 1.658 1.509
Lipids Fatty acids, total trans g 0.570 0.519
Lipids Cholesterol mg 43 39
Other Caffeine mg 0 0