United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  04128, Margarine,spread, 35-39% fat, tub
Food Group: Fats and Oils
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 232 g

tsp 4.8 g
Proximates Water 1 g 58.67 5 0.650 136.11 2.82
Proximates Energy kcal 349 -- -- 810 17
Proximates Energy kJ 1459 -- -- 3385 70
Proximates Protein 1 g 0.23 5 0.000 0.53 0.01
Proximates Total lipid (fat) 1, 2 g 37.98 13 0.490 88.11 1.82
Proximates Ash 1 g 1.60 5 0.010 3.71 0.08
Proximates Carbohydrate, by difference g 1.52 -- -- 3.53 0.07
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Proximates Starch 1 g 1.97 3 0.080 4.57 0.09
Minerals Calcium, Ca 1 mg 6 5 0.000 14 0
Minerals Iron, Fe 1 mg 0.04 5 0.000 0.09 0.00
Minerals Magnesium, Mg 1 mg 1 5 0.000 2 0
Minerals Phosphorus, P 1 mg 7 5 0.000 16 0
Minerals Potassium, K 1 mg 51 5 0.000 118 2
Minerals Sodium, Na 1 mg 584 5 11.000 1355 28
Minerals Zinc, Zn 1 mg 0.02 5 0.008 0.05 0.00
Minerals Copper, Cu 1 mg 0.009 5 0.000 0.021 0.000
Minerals Manganese, Mn 1 mg 0.005 5 0.000 0.012 0.000
Minerals Selenium, Se 3 µg 0.0 1 -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin 1 mg 0.003 1 -- 0.007 0.000
Vitamins Riboflavin 1 mg 0.003 1 -- 0.007 0.000
Vitamins Niacin 1 mg 0.004 1 -- 0.009 0.000
Vitamins Pantothenic acid 1 mg 0.030 1 -- 0.070 0.001
Vitamins Vitamin B-6 1 mg 0.384 2 -- 0.891 0.018
Vitamins Folate, total µg 3 1 -- 7 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 2 0
Vitamins Folate, DFE µg 1 -- -- 2 0
Vitamins Choline, total mg 12.4 -- -- 28.8 0.6
Vitamins Vitamin B-12 µg 0.06 1 -- 0.14 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1348 -- -- 3127 65
Vitamins Retinol 4 µg 1297 3 94.000 3009 62
Vitamins Carotene, beta µg 610 -- -- 1415 29
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 5339 -- -- 12386 256
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 4, 5 mg 13.45 13 3.370 31.20 0.65
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 17.5 1 -- 40.6 0.8
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 17.5 1 -- 40.6 0.8
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 4 µg 74.6 9 9.800 173.1 3.6
Lipids Fatty acids, total saturated g 8.656 -- -- 20.082 0.415
Lipids 4:0 1 g 0.007 4 0.004 0.016 0.000
Lipids 6:0 1 g 0.003 4 0.001 0.007 0.000
Lipids 8:0 1, 2 g 0.047 9 0.002 0.109 0.002
Lipids 10:0 1, 2 g 0.073 10 0.014 0.169 0.004
Lipids 12:0 1, 2 g 0.692 11 0.092 1.605 0.033
Lipids 14:0 1, 2 g 0.318 12 0.026 0.738 0.015
Lipids 15:0 1, 2 g 0.011 12 0.001 0.026 0.001
Lipids 16:0 1, 2 g 5.752 12 0.344 13.345 0.276
Lipids 17:0 1, 2 g 0.031 12 0.001 0.072 0.001
Lipids 18:0 1, 2 g 1.528 12 0.070 3.545 0.073
Lipids 20:0 1, 2 g 0.137 12 0.006 0.318 0.007
Lipids 22:0 1, 2 g 0.102 12 0.003 0.237 0.005
Lipids 24:0 1, 2 g 0.044 12 0.001 0.102 0.002
Lipids Fatty acids, total monounsaturated g 11.192 -- -- 25.965 0.537
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.040 12 0.004 0.093 0.002
Lipids 16:1 c 1 g 0.038 4 0.001 0.088 0.002
Lipids 16:1 t 1 g 0.000 4 0.000 0.000 0.000
Lipids 17:1 1, 2 g 0.017 11 0.000 0.039 0.001
Lipids 18:1 undifferentiated 1, 2 g 10.946 12 0.968 25.395 0.525
Lipids 18:1 c 1, 2 g 10.918 12 0.967 25.330 0.524
Lipids 18:1 t 1, 2 g 0.028 12 0.007 0.065 0.001
Lipids 20:1 1, 2 g 0.182 12 0.026 0.422 0.009
Lipids 22:1 undifferentiated 1 g 0.015 4 0.001 0.035 0.001
Lipids 22:1 c 1 g 0.015 4 0.001 0.035 0.001
Lipids 22:1 t 1 g 0.000 4 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.013 4 0.000 0.030 0.001
Lipids Fatty acids, total polyunsaturated g 16.090 -- -- 37.329 0.772
Lipids 18:2 undifferentiated 1, 2 g 13.781 12 0.822 31.972 0.661
Lipids 18:2 n-6 c,c 1, 2 g 13.711 12 0.821 31.810 0.658
Lipids 18:2 CLAs 1, 2 g 0.018 12 0.001 0.042 0.001
Lipids 18:2 t not further defined 1, 2 g 0.052 12 0.002 0.121 0.002
Lipids 18:3 undifferentiated 1, 2 g 2.290 12 0.041 5.313 0.110
Lipids 18:3 n-3 c,c,c (ALA) 1, 2 g 2.200 12 0.038 5.104 0.106
Lipids 18:3 n-6 c,c,c 1, 2 g 0.089 12 0.006 0.206 0.004
Lipids 18:3i 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1, 2 g 0.012 11 0.001 0.028 0.001
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1, 2 g 0.013 8 0.000 0.030 0.001
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.079 -- -- 0.183 0.004
Lipids Fatty acids, total trans-monoenoic g 0.028 -- -- 0.065 0.001
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20c , 2016  Beltsville MD  
2Unilever Margarine Fatty Acid Data provided by Unilever , 2014    
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10e , 2006  Beltsville MD