United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21013, Fast foods, croissant, with egg, cheese, and ham
heading Nutrient Unit
Value per 100 g

item 155g
Proximates Water g 51.14 79.27
Proximates Energy kcal 261 405
Proximates Protein g 12.45 19.30
Proximates Total lipid (fat) g 14.95 23.17
Proximates Carbohydrate, by difference g 18.98 29.42
Proximates Fiber, total dietary g 0.9 1.4
Proximates Sugars, total g 5.42 8.40
Minerals Calcium, Ca mg 95 147
Minerals Iron, Fe mg 1.40 2.17
Minerals Magnesium, Mg mg 17 26
Minerals Phosphorus, P mg 221 343
Minerals Potassium, K mg 179 277
Minerals Sodium, Na mg 711 1102
Minerals Zinc, Zn mg 1.43 2.22
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2
Vitamins Thiamin mg 0.340 0.527
Vitamins Riboflavin mg 0.200 0.310
Vitamins Niacin mg 2.100 3.255
Vitamins Vitamin B-6 mg 0.150 0.232
Vitamins Folate, DFE µg 56 87
Vitamins Vitamin B-12 µg 0.66 1.02
Vitamins Vitamin A, RAE µg 146 226
Vitamins Vitamin A, IU IU 529 820
Vitamins Vitamin E (alpha-tocopherol) mg 0.76 1.18
Vitamins Vitamin D (D2 + D3) µg 0.8 1.2
Vitamins Vitamin D IU 31 48
Vitamins Vitamin K (phylloquinone) µg 2.1 3.3
Lipids Fatty acids, total saturated g 5.161 8.000
Lipids Fatty acids, total monounsaturated g 4.738 7.344
Lipids Fatty acids, total polyunsaturated g 1.485 2.302
Lipids Cholesterol mg 140 217
Other Caffeine mg 0 0