United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21011, Fast foods, croissant, with egg and cheese
heading Nutrient Unit
Value per 100 g

croissant 127g
Proximates Water g 45.47 57.75
Proximates Energy kcal 304 386
Proximates Protein g 10.07 12.79
Proximates Total lipid (fat) g 19.45 24.70
Proximates Carbohydrate, by difference g 22.45 28.51
Minerals Calcium, Ca mg 192 244
Minerals Iron, Fe mg 1.73 2.20
Minerals Magnesium, Mg mg 17 22
Minerals Phosphorus, P mg 274 348
Minerals Potassium, K mg 137 174
Minerals Sodium, Na mg 434 551
Minerals Zinc, Zn mg 1.38 1.75
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1
Vitamins Thiamin mg 0.150 0.190
Vitamins Riboflavin mg 0.300 0.381
Vitamins Niacin mg 1.190 1.511
Vitamins Vitamin B-6 mg 0.080 0.102
Vitamins Folate, DFE µg 43 55
Vitamins Vitamin B-12 µg 0.61 0.77
Vitamins Vitamin A, IU IU 788 1001
Lipids Fatty acids, total saturated g 11.075 14.065
Lipids Fatty acids, total monounsaturated g 5.938 7.541
Lipids Fatty acids, total polyunsaturated g 1.076 1.367
Lipids Cholesterol mg 170 216