United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20652, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup spaghetti not packed 116 g

cup spaghetti packed 151 g

cup elbows 117 g

cup farfalle 107 g

cup penne 97 g

cup shells 105 g

cup lasagne 116 g

cup rotini 107 g
Proximates Water g 61.49 71.33 92.85 71.94 65.79 59.65 64.56 71.33 65.79
Proximates Energy kcal 156 181 236 183 167 151 164 181 167
Proximates Protein g 5.67 6.58 8.56 6.63 6.07 5.50 5.95 6.58 6.07
Proximates Total lipid (fat) g 1.48 1.72 2.23 1.73 1.58 1.44 1.55 1.72 1.58
Proximates Carbohydrate, by difference g 30.87 35.81 46.61 36.12 33.03 29.94 32.41 35.81 33.03
Proximates Fiber, total dietary g 4.5 5.2 6.8 5.3 4.8 4.4 4.7 5.2 4.8
Proximates Sugars, total g 0.65 0.75 0.98 0.76 0.70 0.63 0.68 0.75 0.70
Minerals Calcium, Ca mg 11 13 17 13 12 11 12 13 12
Minerals Iron, Fe mg 1.58 1.83 2.39 1.85 1.69 1.53 1.66 1.83 1.69
Minerals Magnesium, Mg mg 41 48 62 48 44 40 43 48 44
Minerals Phosphorus, P mg 97 113 146 113 104 94 102 113 104
Minerals Potassium, K mg 71 82 107 83 76 69 75 82 76
Minerals Sodium, Na mg 4 5 6 5 4 4 4 5 4
Minerals Zinc, Zn mg 1.02 1.18 1.54 1.19 1.09 0.99 1.07 1.18 1.09
Vitamins Thiamin mg 0.197 0.229 0.297 0.230 0.211 0.191 0.207 0.229 0.211
Vitamins Riboflavin mg 0.133 0.154 0.201 0.156 0.142 0.129 0.140 0.154 0.142
Vitamins Niacin mg 2.657 3.082 4.012 3.109 2.843 2.577 2.790 3.082 2.843
Vitamins Vitamin B-6 mg 0.065 0.075 0.098 0.076 0.070 0.063 0.068 0.075 0.070
Vitamins Folate, DFE µg 51 59 77 60 55 49 54 59 55
Vitamins Vitamin K (phylloquinone) µg 0.2 0.2 0.3 0.2 0.2 0.2 0.2 0.2 0.2