United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20651, Rice, brown, parboiled, cooked, UNCLE BENS
heading Nutrient Unit
Value per 100 g

cup 155g
Proximates Water g 64.38 99.79
Proximates Energy kcal 147 228
Proximates Protein g 3.09 4.79
Proximates Total lipid (fat) g 0.85 1.32
Proximates Carbohydrate, by difference g 31.33 48.56
Proximates Fiber, total dietary g 1.7 2.6
Proximates Sugars, total g 0.15 0.23
Minerals Calcium, Ca mg 3 5
Minerals Iron, Fe mg 0.53 0.82
Minerals Magnesium, Mg mg 39 60
Minerals Phosphorus, P mg 96 149
Minerals Potassium, K mg 61 95
Minerals Sodium, Na mg 4 6
Minerals Zinc, Zn mg 0.77 1.19
Vitamins Thiamin mg 0.097 0.150
Vitamins Riboflavin mg 0.070 0.109
Vitamins Niacin mg 1.903 2.950
Vitamins Vitamin B-6 mg 0.110 0.170
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.4 0.6
Lipids Fatty acids, total saturated g 0.213 0.330
Lipids Fatty acids, total monounsaturated g 0.300 0.465
Lipids Fatty acids, total polyunsaturated g 0.269 0.417
Lipids Fatty acids, total trans g 0.000 0.000