United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20651, Rice, brown, parboiled, cooked, UNCLE BENS
Manufacturer Mars Food US 
heading Nutrient Unit
Value per 7.4 g

cup 155 g
Proximates Water g 4.76 99.79
Proximates Energy kcal 11 228
Proximates Protein g 0.23 4.79
Proximates Total lipid (fat) g 0.06 1.32
Proximates Carbohydrate, by difference g 2.32 48.56
Proximates Fiber, total dietary g 0.1 2.6
Proximates Sugars, total g 0.01 0.23
Minerals Calcium, Ca mg 0 5
Minerals Iron, Fe mg 0.04 0.82
Minerals Magnesium, Mg mg 3 60
Minerals Phosphorus, P mg 7 149
Minerals Potassium, K mg 5 95
Minerals Sodium, Na mg 0 6
Minerals Zinc, Zn mg 0.06 1.19
Vitamins Thiamin mg 0.007 0.150
Vitamins Riboflavin mg 0.005 0.109
Vitamins Niacin mg 0.141 2.950
Vitamins Vitamin B-6 mg 0.008 0.171
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 0.6
Lipids Fatty acids, total saturated g 0.016 0.330
Lipids Fatty acids, total monounsaturated g 0.022 0.465
Lipids Fatty acids, total polyunsaturated g 0.020 0.417
Lipids Fatty acids, total trans g 0.000 0.000