United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20650, Sorghum flour, refined, unenriched
heading Nutrient Unit
Value per 100 g

cup 161 g
Proximates Water g 11.92 19.19
Proximates Energy kcal 357 575
Proximates Protein g 9.53 15.34
Proximates Total lipid (fat) g 1.24 2.00
Proximates Carbohydrate, by difference g 76.85 123.73
Proximates Fiber, total dietary g 1.9 3.1
Minerals Calcium, Ca mg 6 10
Minerals Iron, Fe mg 0.97 1.56
Minerals Magnesium, Mg mg 31 50
Minerals Phosphorus, P mg 87 140
Minerals Potassium, K mg 145 233
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.47 0.76
Vitamins Vitamin C, total ascorbic acid mg 0.6 1.0
Vitamins Thiamin mg 0.090 0.145
Vitamins Riboflavin mg 0.005 0.008
Vitamins Niacin mg 1.329 2.140
Vitamins Vitamin B-6 mg 0.068 0.109
Lipids Fatty acids, total saturated g 0.303 0.488
Lipids Fatty acids, total monounsaturated g 0.385 0.620
Lipids Fatty acids, total polyunsaturated g 0.475 0.765
Lipids Fatty acids, total trans g 0.001 0.002