United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20646, Wheat flour, white (industrial), 15% protein, bleached, unenriched
heading Nutrient Unit
Value per 100 g
Proximates Water g 12.85
Proximates Energy kcal 362
Proximates Protein g 15.33
Proximates Total lipid (fat) g 1.41
Proximates Carbohydrate, by difference g 69.88
Proximates Fiber, total dietary g 2.4
Proximates Sugars, total g 0.92
Minerals Calcium, Ca mg 17
Minerals Iron, Fe mg 1.26
Minerals Magnesium, Mg mg 38
Minerals Phosphorus, P mg 128
Minerals Potassium, K mg 120
Minerals Sodium, Na mg 2
Minerals Zinc, Zn mg 1.16
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.194
Vitamins Riboflavin mg 0.072
Vitamins Niacin mg 1.198
Vitamins Vitamin B-6 mg 0.045
Vitamins Folate, DFE µg 31
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 0.3
Lipids Fatty acids, total saturated g 0.272
Lipids Fatty acids, total monounsaturated g 0.153
Lipids Fatty acids, total polyunsaturated g 0.712
Lipids Cholesterol mg 0
Other Caffeine mg 0