United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20630, Wheat flour, white (industrial), 10% protein, unbleached, enriched
heading Nutrient Unit
Value per 100 g
Proximates Water g 12.01
Proximates Energy kcal 366
Proximates Protein g 9.71
Proximates Total lipid (fat) g 1.48
Proximates Carbohydrate, by difference g 76.22
Proximates Fiber, total dietary g 2.4
Proximates Sugars, total g 0.49
Minerals Calcium, Ca mg 20
Minerals Iron, Fe mg 5.06
Minerals Magnesium, Mg mg 25
Minerals Phosphorus, P mg 107
Minerals Potassium, K mg 149
Minerals Sodium, Na mg 2
Minerals Zinc, Zn mg 1.02
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.736
Vitamins Riboflavin mg 0.445
Vitamins Niacin mg 5.953
Vitamins Vitamin B-6 mg 0.037
Vitamins Folate, DFE µg 268
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.38
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 0.3
Lipids Fatty acids, total saturated g 0.302
Lipids Fatty acids, total monounsaturated g 0.193
Lipids Fatty acids, total polyunsaturated g 0.845