United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20466, Semolina, unenriched
heading Nutrient Unit
Value per 100 g

cup 167 g
Proximates Water g 12.67 21.16
Proximates Energy kcal 360 601
Proximates Protein g 12.68 21.18
Proximates Total lipid (fat) g 1.05 1.75
Proximates Carbohydrate, by difference g 72.83 121.63
Proximates Fiber, total dietary g 3.9 6.5
Minerals Calcium, Ca mg 17 28
Minerals Iron, Fe mg 1.23 2.05
Minerals Magnesium, Mg mg 47 78
Minerals Phosphorus, P mg 136 227
Minerals Potassium, K mg 186 311
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 1.05 1.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.280 0.468
Vitamins Riboflavin mg 0.080 0.134
Vitamins Niacin mg 3.310 5.528
Vitamins Vitamin B-6 mg 0.103 0.172
Vitamins Folate, DFE µg 72 120
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.150 0.251
Lipids Fatty acids, total monounsaturated g 0.124 0.207
Lipids Fatty acids, total polyunsaturated g 0.430 0.718
Lipids Cholesterol mg 0 0