United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20452, Rice, white, short-grain, raw, unenriched
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.82   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 200g
Proximates Water g 13.29 9 0.675 26.58
Proximates Energy kcal 358 -- -- 716
Proximates Energy kJ 1498 -- -- 2996
Proximates Protein g 6.50 11 0.134 13.00
Proximates Total lipid (fat) g 0.52 5 0.043 1.04
Proximates Ash g 0.54 10 0.036 1.08
Proximates Carbohydrate, by difference g 79.15 -- -- 158.30
Minerals Calcium, Ca mg 3 2 -- 6
Minerals Iron, Fe mg 0.80 -- -- 1.60
Minerals Magnesium, Mg mg 23 2 -- 46
Minerals Phosphorus, P mg 95 2 -- 190
Minerals Potassium, K mg 76 3 1.168 152
Minerals Sodium, Na mg 1 2 -- 2
Minerals Zinc, Zn mg 1.10 2 -- 2.20
Minerals Copper, Cu mg 0.210 2 -- 0.420
Minerals Manganese, Mn mg 1.037 3 0.085 2.074
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.070 -- -- 0.140
Vitamins Riboflavin mg 0.048 -- -- 0.096
Vitamins Niacin mg 1.600 -- -- 3.200
Vitamins Pantothenic acid mg 1.287 2 -- 2.574
Vitamins Vitamin B-6 mg 0.171 3 0.017 0.342
Vitamins Folate, total µg 6 2 -- 12
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 6 2 -- 12
Vitamins Folate, DFE µg 6 -- -- 12
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.140 -- -- 0.280
Lipids 14:0 g 0.003 -- -- 0.006
Lipids 16:0 g 0.125 -- -- 0.250
Lipids 18:0 g 0.010 -- -- 0.020
Lipids Fatty acids, total monounsaturated g 0.161 -- -- 0.322
Lipids 16:1 undifferentiated g 0.002 -- -- 0.004
Lipids 18:1 undifferentiated g 0.159 -- -- 0.318
Lipids Fatty acids, total polyunsaturated g 0.138 -- -- 0.276
Lipids 18:2 undifferentiated g 0.114 -- -- 0.228
Lipids 18:3 undifferentiated g 0.024 -- -- 0.048
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.075 -- -- 0.150
Amino Acids Threonine g 0.233 -- -- 0.466
Amino Acids Isoleucine g 0.281 -- -- 0.562
Amino Acids Leucine g 0.538 -- -- 1.076
Amino Acids Lysine g 0.235 -- -- 0.470
Amino Acids Methionine g 0.153 -- -- 0.306
Amino Acids Cystine g 0.133 -- -- 0.266
Amino Acids Phenylalanine g 0.348 -- -- 0.696
Amino Acids Tyrosine g 0.217 -- -- 0.434
Amino Acids Valine g 0.397 -- -- 0.794
Amino Acids Arginine g 0.542 -- -- 1.084
Amino Acids Histidine g 0.153 -- -- 0.306
Amino Acids Alanine g 0.377 -- -- 0.754
Amino Acids Aspartic acid g 0.611 -- -- 1.222
Amino Acids Glutamic acid g 1.268 -- -- 2.536
Amino Acids Glycine g 0.296 -- -- 0.592
Amino Acids Proline g 0.306 -- -- 0.612
Amino Acids Serine g 0.342 -- -- 0.684