United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20444, Rice, white, long-grain, regular, raw, unenriched
heading Nutrient Unit
Value per 100 g

cup 185 g
Proximates Water g 11.62 21.50
Proximates Energy kcal 365 675
Proximates Protein g 7.13 13.19
Proximates Total lipid (fat) g 0.66 1.22
Proximates Carbohydrate, by difference g 79.95 147.91
Proximates Fiber, total dietary g 1.3 2.4
Proximates Sugars, total g 0.12 0.22
Minerals Calcium, Ca mg 28 52
Minerals Iron, Fe mg 0.80 1.48
Minerals Magnesium, Mg mg 25 46
Minerals Phosphorus, P mg 115 213
Minerals Potassium, K mg 115 213
Minerals Sodium, Na mg 5 9
Minerals Zinc, Zn mg 1.09 2.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.130
Vitamins Riboflavin mg 0.049 0.091
Vitamins Niacin mg 1.600 2.960
Vitamins Vitamin B-6 mg 0.164 0.303
Vitamins Folate, DFE µg 8 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.180 0.333
Lipids Fatty acids, total monounsaturated g 0.206 0.381
Lipids Fatty acids, total polyunsaturated g 0.177 0.327
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0