United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20444, Rice, white, long-grain, regular, raw, unenriched
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.82   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 185 g
Proximates Water g 11.62 58 0.330 21.50
Proximates Energy kcal 365 -- -- 675
Proximates Energy kJ 1527 -- -- 2825
Proximates Protein g 7.13 70 0.130 13.19
Proximates Total lipid (fat) g 0.66 23 0.050 1.22
Proximates Ash g 0.64 60 0.020 1.18
Proximates Carbohydrate, by difference g 79.95 -- -- 147.91
Proximates Fiber, total dietary g 1.3 -- -- 2.4
Proximates Sugars, total g 0.12 -- -- 0.22
Minerals Calcium, Ca mg 28 22 3.000 52
Minerals Iron, Fe mg 0.80 1 -- 1.48
Minerals Magnesium, Mg mg 25 13 1.000 46
Minerals Phosphorus, P mg 115 15 3.000 213
Minerals Potassium, K mg 115 17 10.000 213
Minerals Sodium, Na mg 5 10 1.000 9
Minerals Zinc, Zn mg 1.09 13 0.060 2.02
Minerals Copper, Cu mg 0.220 13 0.016 0.407
Minerals Manganese, Mn mg 1.088 6 0.049 2.013
Minerals Selenium, Se µg 15.1 7 5.100 27.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.070 1 -- 0.130
Vitamins Riboflavin mg 0.049 19 0.011 0.091
Vitamins Niacin mg 1.600 1 -- 2.960
Vitamins Pantothenic acid mg 1.014 6 0.194 1.876
Vitamins Vitamin B-6 mg 0.164 7 0.008 0.303
Vitamins Folate, total µg 8 5 0.000 15
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 5 0.000 15
Vitamins Folate, DFE µg 8 -- -- 15
Vitamins Choline, total mg 5.8 -- -- 10.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2
Lipids Fatty acids, total saturated g 0.180 -- -- 0.333
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.004 19 -- 0.007
Lipids 16:0 g 0.161 19 -- 0.298
Lipids 18:0 g 0.012 19 -- 0.022
Lipids Fatty acids, total monounsaturated g 0.206 -- -- 0.381
Lipids 16:1 undifferentiated g 0.002 19 -- 0.004
Lipids 18:1 undifferentiated g 0.203 19 -- 0.376
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.177 -- -- 0.327
Lipids 18:2 undifferentiated g 0.146 19 -- 0.270
Lipids 18:3 undifferentiated g 0.031 19 -- 0.057
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.083 95 -- 0.154
Amino Acids Threonine g 0.255 127 -- 0.472
Amino Acids Isoleucine g 0.308 109 -- 0.570
Amino Acids Leucine g 0.589 125 -- 1.090
Amino Acids Lysine g 0.258 141 -- 0.477
Amino Acids Methionine g 0.168 121 -- 0.311
Amino Acids Cystine g 0.146 53 -- 0.270
Amino Acids Phenylalanine g 0.381 104 -- 0.705
Amino Acids Tyrosine g 0.238 173 -- 0.440
Amino Acids Valine g 0.435 109 -- 0.805
Amino Acids Arginine g 0.594 96 -- 1.099
Amino Acids Histidine g 0.168 96 -- 0.311
Amino Acids Alanine g 0.413 84 -- 0.764
Amino Acids Aspartic acid g 0.670 83 -- 1.240
Amino Acids Glutamic acid g 1.389 83 -- 2.570
Amino Acids Glycine g 0.325 84 -- 0.601
Amino Acids Proline g 0.335 98 -- 0.620
Amino Acids Serine g 0.375 84 -- 0.694
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1322 RICE
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION