Proximates |
Water
1,
2,
3,
5
|
g |
9.90 |
9 |
0.270
|
9.01 |
5.64 |
12.08 |
9.40 |
8.02 |
9.50 |
6.34 |
8.91 |
Proximates |
Energy
|
kcal |
371 |
-- |
--
|
338 |
211 |
453 |
352 |
301 |
356 |
237 |
334 |
Proximates |
Energy
|
kJ |
1553 |
-- |
--
|
1413 |
885 |
1895 |
1475 |
1258 |
1491 |
994 |
1398 |
Proximates |
Protein
1,
2,
3
|
g |
13.04 |
6 |
0.180
|
11.87 |
7.43 |
15.91 |
12.39 |
10.56 |
12.52 |
8.35 |
11.74 |
Proximates |
Total lipid (fat)
1,
2,
3,
4
|
g |
1.51 |
8 |
0.200
|
1.37 |
0.86 |
1.84 |
1.43 |
1.22 |
1.45 |
0.97 |
1.36 |
Proximates |
Ash
1,
2
|
g |
0.88 |
5 |
0.010
|
0.80 |
0.50 |
1.07 |
0.84 |
0.71 |
0.84 |
0.56 |
0.79 |
Proximates |
Carbohydrate, by difference
|
g |
74.67 |
-- |
--
|
67.95 |
42.56 |
91.10 |
70.94 |
60.48 |
71.68 |
47.79 |
67.20 |
Proximates |
Fiber, total dietary
1,
2,
3
|
g |
3.2 |
6 |
0.066
|
2.9 |
1.8 |
3.9 |
3.0 |
2.6 |
3.1 |
2.0 |
2.9 |
Proximates |
Sugars, total
1,
2
|
g |
2.67 |
5 |
0.100
|
2.43 |
1.52 |
3.26 |
2.54 |
2.16 |
2.56 |
1.71 |
2.40 |
Proximates |
Sucrose
1,
2
|
g |
0.48 |
5 |
0.010
|
0.44 |
0.27 |
0.59 |
0.46 |
0.39 |
0.46 |
0.31 |
0.43 |
Proximates |
Glucose (dextrose)
1,
2
|
g |
0.12 |
5 |
0.010
|
0.11 |
0.07 |
0.15 |
0.11 |
0.10 |
0.12 |
0.08 |
0.11 |
Proximates |
Fructose
1,
2
|
g |
0.11 |
5 |
0.010
|
0.10 |
0.06 |
0.13 |
0.10 |
0.09 |
0.11 |
0.07 |
0.10 |
Proximates |
Lactose
1,
2
|
g |
0.00 |
5 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Maltose
1,
2
|
g |
1.96 |
5 |
0.080
|
1.78 |
1.12 |
2.39 |
1.86 |
1.59 |
1.88 |
1.25 |
1.76 |
Proximates |
Galactose
1,
2
|
g |
0.00 |
5 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Starch
1,
2
|
g |
62.45 |
5 |
0.520
|
56.83 |
35.60 |
76.19 |
59.33 |
50.58 |
59.95 |
39.97 |
56.20 |
Minerals |
Calcium, Ca
1,
2
|
mg |
21 |
4 |
0.000
|
19 |
12 |
26 |
20 |
17 |
20 |
13 |
19 |
Minerals |
Iron, Fe
|
mg |
1.30 |
1 |
--
|
1.18 |
0.74 |
1.59 |
1.24 |
1.05 |
1.25 |
0.83 |
1.17 |
Minerals |
Magnesium, Mg
1,
2
|
mg |
53 |
5 |
1.000
|
48 |
30 |
65 |
50 |
43 |
51 |
34 |
48 |
Minerals |
Phosphorus, P
1,
2
|
mg |
189 |
5 |
4.000
|
172 |
108 |
231 |
180 |
153 |
181 |
121 |
170 |
Minerals |
Potassium, K
1,
2
|
mg |
223 |
5 |
3.000
|
203 |
127 |
272 |
212 |
181 |
214 |
143 |
201 |
Minerals |
Sodium, Na
1,
2,
3
|
mg |
6 |
6 |
1.000
|
5 |
3 |
7 |
6 |
5 |
6 |
4 |
5 |
Minerals |
Zinc, Zn
1,
2
|
mg |
1.41 |
5 |
0.070
|
1.28 |
0.80 |
1.72 |
1.34 |
1.14 |
1.35 |
0.90 |
1.27 |
Minerals |
Copper, Cu
1,
2
|
mg |
0.289 |
5 |
0.007
|
0.263 |
0.165 |
0.353 |
0.275 |
0.234 |
0.277 |
0.185 |
0.260 |
Minerals |
Manganese, Mn
1,
2
|
mg |
0.917 |
5 |
0.062
|
0.834 |
0.523 |
1.119 |
0.871 |
0.743 |
0.880 |
0.587 |
0.825 |
Minerals |
Selenium, Se
1,
6,
7
|
µg |
63.2 |
26 |
2.600
|
57.5 |
36.0 |
77.1 |
60.0 |
51.2 |
60.7 |
40.4 |
56.9 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.090 |
1 |
--
|
0.082 |
0.051 |
0.110 |
0.085 |
0.073 |
0.086 |
0.058 |
0.081 |
Vitamins |
Riboflavin
|
mg |
0.060 |
1 |
--
|
0.055 |
0.034 |
0.073 |
0.057 |
0.049 |
0.058 |
0.038 |
0.054 |
Vitamins |
Niacin
|
mg |
1.700 |
1 |
--
|
1.547 |
0.969 |
2.074 |
1.615 |
1.377 |
1.632 |
1.088 |
1.530 |
Vitamins |
Pantothenic acid
|
mg |
0.431 |
27 |
0.026
|
0.392 |
0.246 |
0.526 |
0.409 |
0.349 |
0.414 |
0.276 |
0.388 |
Vitamins |
Vitamin B-6
1,
2
|
mg |
0.142 |
4 |
0.000
|
0.129 |
0.081 |
0.173 |
0.135 |
0.115 |
0.136 |
0.091 |
0.128 |
Vitamins |
Folate, total
|
µg |
18 |
30 |
1.000
|
16 |
10 |
22 |
17 |
15 |
17 |
12 |
16 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Folate, food
|
µg |
18 |
30 |
1.000
|
16 |
10 |
22 |
17 |
15 |
17 |
12 |
16 |
Vitamins |
Folate, DFE
|
µg |
18 |
-- |
--
|
16 |
10 |
22 |
17 |
15 |
17 |
12 |
16 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Retinol
|
µg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
1,
2,
4
|
mg |
0.11 |
6 |
0.030
|
0.10 |
0.06 |
0.13 |
0.10 |
0.09 |
0.11 |
0.07 |
0.10 |
Vitamins |
Tocopherol, beta
1,
2,
4
|
mg |
0.05 |
6 |
0.010
|
0.05 |
0.03 |
0.06 |
0.05 |
0.04 |
0.05 |
0.03 |
0.04 |
Vitamins |
Tocopherol, gamma
1,
2,
4
|
mg |
0.88 |
6 |
0.320
|
0.80 |
0.50 |
1.07 |
0.84 |
0.71 |
0.84 |
0.56 |
0.79 |
Vitamins |
Tocopherol, delta
1,
2,
4
|
mg |
0.00 |
6 |
0.003
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocotrienol, alpha
1,
2,
4
|
mg |
0.13 |
6 |
0.040
|
0.12 |
0.07 |
0.16 |
0.12 |
0.11 |
0.12 |
0.08 |
0.12 |
Vitamins |
Tocotrienol, beta
1,
2,
4
|
mg |
0.01 |
6 |
0.005
|
0.01 |
0.01 |
0.01 |
0.01 |
0.01 |
0.01 |
0.01 |
0.01 |
Vitamins |
Tocotrienol, gamma
1,
2,
4
|
mg |
0.00 |
6 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocotrienol, delta
1,
2,
4
|
mg |
0.00 |
6 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
1,
8
|
µg |
0.1 |
3 |
0.075
|
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
Lipids |
Fatty acids, total saturated
|
g |
0.277 |
-- |
--
|
0.252 |
0.158 |
0.338 |
0.263 |
0.224 |
0.266 |
0.177 |
0.249 |
Lipids |
4:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
6:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
8:0
1,
2
|
g |
0.000 |
5 |
0.001
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
10:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
12:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
13:0
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
14:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
15:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
16:0
1,
2
|
g |
0.251 |
5 |
0.045
|
0.228 |
0.143 |
0.306 |
0.238 |
0.203 |
0.241 |
0.161 |
0.226 |
Lipids |
17:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
18:0
1,
2
|
g |
0.025 |
5 |
0.014
|
0.023 |
0.014 |
0.031 |
0.024 |
0.020 |
0.024 |
0.016 |
0.022 |
Lipids |
20:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
24:0
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.171 |
-- |
--
|
0.156 |
0.097 |
0.209 |
0.162 |
0.139 |
0.164 |
0.109 |
0.154 |
Lipids |
14:1
1,
2
|
g |
0.000 |
5 |
0.001
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
15:1
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
16:1 undifferentiated
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
17:1
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
18:1 undifferentiated
1,
2
|
g |
0.171 |
5 |
0.008
|
0.156 |
0.097 |
0.209 |
0.162 |
0.139 |
0.164 |
0.109 |
0.154 |
Lipids |
18:1 c
1
|
g |
0.171 |
3 |
0.005
|
0.156 |
0.097 |
0.209 |
0.162 |
0.139 |
0.164 |
0.109 |
0.154 |
Lipids |
18:1 t
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:1
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:1 undifferentiated
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
24:1 c
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.564 |
-- |
--
|
0.513 |
0.321 |
0.688 |
0.536 |
0.457 |
0.541 |
0.361 |
0.508 |
Lipids |
18:2 undifferentiated
1,
2
|
g |
0.540 |
5 |
0.037
|
0.491 |
0.308 |
0.659 |
0.513 |
0.437 |
0.518 |
0.346 |
0.486 |
Lipids |
18:3 undifferentiated
1,
2
|
g |
0.024 |
5 |
0.010
|
0.022 |
0.014 |
0.029 |
0.023 |
0.019 |
0.023 |
0.015 |
0.022 |
Lipids |
18:3 n-3 c,c,c (ALA)
1
|
g |
0.024 |
3 |
0.016
|
0.022 |
0.014 |
0.029 |
0.023 |
0.019 |
0.023 |
0.015 |
0.022 |
Lipids |
18:3 n-6 c,c,c
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
18:4
2
|
g |
0.000 |
2 |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:2 n-6 c,c
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:3 undifferentiated
1
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:4 undifferentiated
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:5 n-3 (EPA)
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:5 n-3 (DPA)
2
|
g |
0.000 |
2 |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:6 n-3 (DHA)
1,
2
|
g |
0.000 |
5 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total trans-monoenoic
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Amino Acids |
Tryptophan
1,
2
|
g |
0.185 |
-- |
--
|
0.168 |
0.105 |
0.226 |
0.176 |
0.150 |
0.178 |
0.118 |
0.166 |
Amino Acids |
Threonine
1,
2
|
g |
0.462 |
-- |
--
|
0.420 |
0.263 |
0.564 |
0.439 |
0.374 |
0.444 |
0.296 |
0.416 |
Amino Acids |
Isoleucine
1,
2
|
g |
0.511 |
-- |
--
|
0.465 |
0.291 |
0.623 |
0.485 |
0.414 |
0.491 |
0.327 |
0.460 |
Amino Acids |
Leucine
1,
2
|
g |
0.988 |
-- |
--
|
0.899 |
0.563 |
1.205 |
0.939 |
0.800 |
0.948 |
0.632 |
0.889 |
Amino Acids |
Lysine
1,
2
|
g |
0.298 |
-- |
--
|
0.271 |
0.170 |
0.364 |
0.283 |
0.241 |
0.286 |
0.191 |
0.268 |
Amino Acids |
Methionine
1,
2
|
g |
0.147 |
-- |
--
|
0.134 |
0.084 |
0.179 |
0.140 |
0.119 |
0.141 |
0.094 |
0.132 |
Amino Acids |
Cystine
1,
2
|
g |
0.255 |
-- |
--
|
0.232 |
0.145 |
0.311 |
0.242 |
0.207 |
0.245 |
0.163 |
0.229 |
Amino Acids |
Phenylalanine
1,
2
|
g |
0.668 |
-- |
--
|
0.608 |
0.381 |
0.815 |
0.635 |
0.541 |
0.641 |
0.428 |
0.601 |
Amino Acids |
Tyrosine
1,
2
|
g |
0.243 |
-- |
--
|
0.221 |
0.139 |
0.296 |
0.231 |
0.197 |
0.233 |
0.156 |
0.219 |
Amino Acids |
Valine
1,
2
|
g |
0.588 |
-- |
--
|
0.535 |
0.335 |
0.717 |
0.559 |
0.476 |
0.564 |
0.376 |
0.529 |
Amino Acids |
Arginine
1,
2
|
g |
0.474 |
-- |
--
|
0.431 |
0.270 |
0.578 |
0.450 |
0.384 |
0.455 |
0.303 |
0.427 |
Amino Acids |
Histidine
1,
2
|
g |
0.298 |
-- |
--
|
0.271 |
0.170 |
0.364 |
0.283 |
0.241 |
0.286 |
0.191 |
0.268 |
Amino Acids |
Alanine
1,
2
|
g |
0.438 |
-- |
--
|
0.399 |
0.250 |
0.534 |
0.416 |
0.355 |
0.420 |
0.280 |
0.394 |
Amino Acids |
Aspartic acid
1,
2
|
g |
0.624 |
-- |
--
|
0.568 |
0.356 |
0.761 |
0.593 |
0.505 |
0.599 |
0.399 |
0.562 |
Amino Acids |
Glutamic acid
1,
2
|
g |
4.596 |
-- |
--
|
4.182 |
2.620 |
5.607 |
4.366 |
3.723 |
4.412 |
2.941 |
4.136 |
Amino Acids |
Glycine
1,
2
|
g |
0.441 |
-- |
--
|
0.401 |
0.251 |
0.538 |
0.419 |
0.357 |
0.423 |
0.282 |
0.397 |
Amino Acids |
Proline
1,
2
|
g |
1.569 |
-- |
--
|
1.428 |
0.894 |
1.914 |
1.491 |
1.271 |
1.506 |
1.004 |
1.412 |
Amino Acids |
Serine
1,
2
|
g |
0.617 |
-- |
--
|
0.561 |
0.352 |
0.753 |
0.586 |
0.500 |
0.592 |
0.395 |
0.555 |
Amino Acids |
Hydroxyproline
1
|
g |
0.000 |
2 |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Other |
Alcohol, ethyl
|
g |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |