United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20420, Pasta, dry, unenriched
Food Group: Cereal Grains and Pasta
Common Name: macaroni product, spaghetti, elbow macaroni, lasagna, rotini, shells, farfalle, penne
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.91   Nitrogen to Protein Conversion Factor: 5.7  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup spaghetti 91 g

oz 57 g

cup elbows 122 g

cup penne 95 g

cup farfalle 81 g

cup rotini 96 g

cup shells 64 g

cup lasagna 90 g
Proximates Water 1, 2, 3, 5 g 9.90 9 0.270 9.01 5.64 12.08 9.40 8.02 9.50 6.34 8.91
Proximates Energy kcal 371 -- -- 338 211 453 352 301 356 237 334
Proximates Energy kJ 1553 -- -- 1413 885 1895 1475 1258 1491 994 1398
Proximates Protein 1, 2, 3 g 13.04 6 0.180 11.87 7.43 15.91 12.39 10.56 12.52 8.35 11.74
Proximates Total lipid (fat) 1, 2, 3, 4 g 1.51 8 0.200 1.37 0.86 1.84 1.43 1.22 1.45 0.97 1.36
Proximates Ash 1, 2 g 0.88 5 0.010 0.80 0.50 1.07 0.84 0.71 0.84 0.56 0.79
Proximates Carbohydrate, by difference g 74.67 -- -- 67.95 42.56 91.10 70.94 60.48 71.68 47.79 67.20
Proximates Fiber, total dietary 1, 2, 3 g 3.2 6 0.066 2.9 1.8 3.9 3.0 2.6 3.1 2.0 2.9
Proximates Sugars, total 1, 2 g 2.67 5 0.100 2.43 1.52 3.26 2.54 2.16 2.56 1.71 2.40
Proximates Sucrose 1, 2 g 0.48 5 0.010 0.44 0.27 0.59 0.46 0.39 0.46 0.31 0.43
Proximates Glucose (dextrose) 1, 2 g 0.12 5 0.010 0.11 0.07 0.15 0.11 0.10 0.12 0.08 0.11
Proximates Fructose 1, 2 g 0.11 5 0.010 0.10 0.06 0.13 0.10 0.09 0.11 0.07 0.10
Proximates Lactose 1, 2 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1, 2 g 1.96 5 0.080 1.78 1.12 2.39 1.86 1.59 1.88 1.25 1.76
Proximates Galactose 1, 2 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1, 2 g 62.45 5 0.520 56.83 35.60 76.19 59.33 50.58 59.95 39.97 56.20
Minerals Calcium, Ca 1, 2 mg 21 4 0.000 19 12 26 20 17 20 13 19
Minerals Iron, Fe mg 1.30 1 -- 1.18 0.74 1.59 1.24 1.05 1.25 0.83 1.17
Minerals Magnesium, Mg 1, 2 mg 53 5 1.000 48 30 65 50 43 51 34 48
Minerals Phosphorus, P 1, 2 mg 189 5 4.000 172 108 231 180 153 181 121 170
Minerals Potassium, K 1, 2 mg 223 5 3.000 203 127 272 212 181 214 143 201
Minerals Sodium, Na 1, 2, 3 mg 6 6 1.000 5 3 7 6 5 6 4 5
Minerals Zinc, Zn 1, 2 mg 1.41 5 0.070 1.28 0.80 1.72 1.34 1.14 1.35 0.90 1.27
Minerals Copper, Cu 1, 2 mg 0.289 5 0.007 0.263 0.165 0.353 0.275 0.234 0.277 0.185 0.260
Minerals Manganese, Mn 1, 2 mg 0.917 5 0.062 0.834 0.523 1.119 0.871 0.743 0.880 0.587 0.825
Minerals Selenium, Se 1, 6, 7 µg 63.2 26 2.600 57.5 36.0 77.1 60.0 51.2 60.7 40.4 56.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 1 -- 0.082 0.051 0.110 0.085 0.073 0.086 0.058 0.081
Vitamins Riboflavin mg 0.060 1 -- 0.055 0.034 0.073 0.057 0.049 0.058 0.038 0.054
Vitamins Niacin mg 1.700 1 -- 1.547 0.969 2.074 1.615 1.377 1.632 1.088 1.530
Vitamins Pantothenic acid mg 0.431 27 0.026 0.392 0.246 0.526 0.409 0.349 0.414 0.276 0.388
Vitamins Vitamin B-6 1, 2 mg 0.142 4 0.000 0.129 0.081 0.173 0.135 0.115 0.136 0.091 0.128
Vitamins Folate, total µg 18 30 1.000 16 10 22 17 15 17 12 16
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0 0
Vitamins Folate, food µg 18 30 1.000 16 10 22 17 15 17 12 16
Vitamins Folate, DFE µg 18 -- -- 16 10 22 17 15 17 12 16
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1, 2, 4 mg 0.11 6 0.030 0.10 0.06 0.13 0.10 0.09 0.11 0.07 0.10
Vitamins Tocopherol, beta 1, 2, 4 mg 0.05 6 0.010 0.05 0.03 0.06 0.05 0.04 0.05 0.03 0.04
Vitamins Tocopherol, gamma 1, 2, 4 mg 0.88 6 0.320 0.80 0.50 1.07 0.84 0.71 0.84 0.56 0.79
Vitamins Tocopherol, delta 1, 2, 4 mg 0.00 6 0.003 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1, 2, 4 mg 0.13 6 0.040 0.12 0.07 0.16 0.12 0.11 0.12 0.08 0.12
Vitamins Tocotrienol, beta 1, 2, 4 mg 0.01 6 0.005 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01
Vitamins Tocotrienol, gamma 1, 2, 4 mg 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1, 2, 4 mg 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1, 8 µg 0.1 3 0.075 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.277 -- -- 0.252 0.158 0.338 0.263 0.224 0.266 0.177 0.249
Lipids 4:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1, 2 g 0.000 5 0.001 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 13:0 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 1, 2 g 0.251 5 0.045 0.228 0.143 0.306 0.238 0.203 0.241 0.161 0.226
Lipids 17:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 1, 2 g 0.025 5 0.014 0.023 0.014 0.031 0.024 0.020 0.024 0.016 0.022
Lipids 20:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:0 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.171 -- -- 0.156 0.097 0.209 0.162 0.139 0.164 0.109 0.154
Lipids 14:1 1, 2 g 0.000 5 0.001 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1, 2 g 0.171 5 0.008 0.156 0.097 0.209 0.162 0.139 0.164 0.109 0.154
Lipids 18:1 c 1 g 0.171 3 0.005 0.156 0.097 0.209 0.162 0.139 0.164 0.109 0.154
Lipids 18:1 t 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:1 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.564 -- -- 0.513 0.321 0.688 0.536 0.457 0.541 0.361 0.508
Lipids 18:2 undifferentiated 1, 2 g 0.540 5 0.037 0.491 0.308 0.659 0.513 0.437 0.518 0.346 0.486
Lipids 18:3 undifferentiated 1, 2 g 0.024 5 0.010 0.022 0.014 0.029 0.023 0.019 0.023 0.015 0.022
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.024 3 0.016 0.022 0.014 0.029 0.023 0.019 0.023 0.015 0.022
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 2 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 2 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1, 2 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0 0
Amino Acids Tryptophan 1, 2 g 0.185 -- -- 0.168 0.105 0.226 0.176 0.150 0.178 0.118 0.166
Amino Acids Threonine 1, 2 g 0.462 -- -- 0.420 0.263 0.564 0.439 0.374 0.444 0.296 0.416
Amino Acids Isoleucine 1, 2 g 0.511 -- -- 0.465 0.291 0.623 0.485 0.414 0.491 0.327 0.460
Amino Acids Leucine 1, 2 g 0.988 -- -- 0.899 0.563 1.205 0.939 0.800 0.948 0.632 0.889
Amino Acids Lysine 1, 2 g 0.298 -- -- 0.271 0.170 0.364 0.283 0.241 0.286 0.191 0.268
Amino Acids Methionine 1, 2 g 0.147 -- -- 0.134 0.084 0.179 0.140 0.119 0.141 0.094 0.132
Amino Acids Cystine 1, 2 g 0.255 -- -- 0.232 0.145 0.311 0.242 0.207 0.245 0.163 0.229
Amino Acids Phenylalanine 1, 2 g 0.668 -- -- 0.608 0.381 0.815 0.635 0.541 0.641 0.428 0.601
Amino Acids Tyrosine 1, 2 g 0.243 -- -- 0.221 0.139 0.296 0.231 0.197 0.233 0.156 0.219
Amino Acids Valine 1, 2 g 0.588 -- -- 0.535 0.335 0.717 0.559 0.476 0.564 0.376 0.529
Amino Acids Arginine 1, 2 g 0.474 -- -- 0.431 0.270 0.578 0.450 0.384 0.455 0.303 0.427
Amino Acids Histidine 1, 2 g 0.298 -- -- 0.271 0.170 0.364 0.283 0.241 0.286 0.191 0.268
Amino Acids Alanine 1, 2 g 0.438 -- -- 0.399 0.250 0.534 0.416 0.355 0.420 0.280 0.394
Amino Acids Aspartic acid 1, 2 g 0.624 -- -- 0.568 0.356 0.761 0.593 0.505 0.599 0.399 0.562
Amino Acids Glutamic acid 1, 2 g 4.596 -- -- 4.182 2.620 5.607 4.366 3.723 4.412 2.941 4.136
Amino Acids Glycine 1, 2 g 0.441 -- -- 0.401 0.251 0.538 0.419 0.357 0.423 0.282 0.397
Amino Acids Proline 1, 2 g 1.569 -- -- 1.428 0.894 1.914 1.491 1.271 1.506 1.004 1.412
Amino Acids Serine 1, 2 g 0.617 -- -- 0.561 0.352 0.753 0.586 0.500 0.592 0.395 0.555
Amino Acids Hydroxyproline 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
3Food and Drug Administration (FDA), DHHS FDA Study on Labeling , 1996    
4Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
6A.L. Moxon, D.L. Palmquist Selenium content of foods grown or sold in Ohio , 1980 Ohio Report 65 1  
7O.E. Olson, I.S. Palmer Selenium in foods purchased or produced in South Dakota , 1984 Journal of Food Science 49  
8G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597
Langual Code(s)

  • A0275 MACARONI OR NOODLE PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1079 DURUM WHEAT
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0147 WHOLE, SHAPE ACHIEVED BY FORMING
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION