United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20420, Pasta, dry, unenriched
heading Nutrient Unit
Value per 100 g

cup spaghetti 91 g

oz 57 g

cup elbows 122 g

cup penne 95 g

cup farfalle 81 g

cup rotini 96 g

cup shells 64 g

cup lasagna 90 g
Proximates Water g 9.90 9.01 5.64 12.08 9.40 8.02 9.50 6.34 8.91
Proximates Energy kcal 371 338 211 453 352 301 356 237 334
Proximates Protein g 13.04 11.87 7.43 15.91 12.39 10.56 12.52 8.35 11.74
Proximates Total lipid (fat) g 1.51 1.37 0.86 1.84 1.43 1.22 1.45 0.97 1.36
Proximates Carbohydrate, by difference g 74.67 67.95 42.56 91.10 70.94 60.48 71.68 47.79 67.20
Proximates Fiber, total dietary g 3.2 2.9 1.8 3.9 3.0 2.6 3.1 2.0 2.9
Proximates Sugars, total g 2.67 2.43 1.52 3.26 2.54 2.16 2.56 1.71 2.40
Minerals Calcium, Ca mg 21 19 12 26 20 17 20 13 19
Minerals Iron, Fe mg 1.30 1.18 0.74 1.59 1.24 1.05 1.25 0.83 1.17
Minerals Magnesium, Mg mg 53 48 30 65 50 43 51 34 48
Minerals Phosphorus, P mg 189 172 108 231 180 153 181 121 170
Minerals Potassium, K mg 223 203 127 272 212 181 214 143 201
Minerals Sodium, Na mg 6 5 3 7 6 5 6 4 5
Minerals Zinc, Zn mg 1.41 1.28 0.80 1.72 1.34 1.14 1.35 0.90 1.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.082 0.051 0.110 0.085 0.073 0.086 0.058 0.081
Vitamins Riboflavin mg 0.060 0.055 0.034 0.073 0.057 0.049 0.058 0.038 0.054
Vitamins Niacin mg 1.700 1.547 0.969 2.074 1.615 1.377 1.632 1.088 1.530
Vitamins Vitamin B-6 mg 0.142 0.129 0.081 0.173 0.135 0.115 0.136 0.091 0.128
Vitamins Folate, DFE µg 18 16 10 22 17 15 17 12 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.10 0.06 0.13 0.10 0.09 0.11 0.07 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.277 0.252 0.158 0.338 0.263 0.224 0.266 0.177 0.249
Lipids Fatty acids, total monounsaturated g 0.171 0.156 0.097 0.209 0.162 0.139 0.164 0.109 0.154
Lipids Fatty acids, total polyunsaturated g 0.564 0.513 0.321 0.688 0.536 0.457 0.541 0.361 0.508
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0