United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  04053, Oil, olive, salad or cooking
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 13.5 g

cup 216 g

tsp 4.5 g
Proximates Water 1 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 119 1909 40
Proximates Energy kJ 3699 -- -- 499 7990 166
Proximates Protein 1 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Total lipid (fat) 1, 2 g 100.00 -- -- 13.50 216.00 4.50
Proximates Ash 1 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 1 4 0.000 0 2 0
Minerals Iron, Fe 1 mg 0.56 4 0.080 0.08 1.21 0.03
Minerals Magnesium, Mg 1 mg 0 4 0.000 0 0 0
Minerals Phosphorus, P 1 mg 0 4 0.000 0 0 0
Minerals Potassium, K 1 mg 1 4 0.000 0 2 0
Minerals Sodium, Na 1 mg 2 4 0.000 0 4 0
Minerals Zinc, Zn 1 mg 0.00 4 0.000 0.00 0.00 0.00
Minerals Copper, Cu 1 mg 0.000 4 0.000 0.000 0.000 0.000
Minerals Manganese, Mn 1 mg 0.000 4 0.000 0.000 0.000 0.000
Minerals Selenium, Se 1 µg 0.0 2 -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 0.3 -- -- 0.0 0.6 0.0
Vitamins Betaine mg 0.1 -- -- 0.0 0.2 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 14.35 6 1.530 1.94 31.00 0.65
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.11 6 0.050 0.01 0.24 0.00
Vitamins Tocopherol, gamma 2 mg 0.83 6 0.180 0.11 1.79 0.04
Vitamins Tocopherol, delta 2 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 60.2 2 -- 8.1 130.0 2.7
Lipids Fatty acids, total saturated g 13.808 -- -- 1.864 29.825 0.621
Lipids 4:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 11.290 4 0.583 1.524 24.386 0.508
Lipids 17:0 1 g 0.022 3 0.023 0.003 0.048 0.001
Lipids 18:0 1 g 1.953 4 0.024 0.264 4.218 0.088
Lipids 20:0 1 g 0.414 4 0.003 0.056 0.894 0.019
Lipids 22:0 1 g 0.129 4 0.003 0.017 0.279 0.006
Lipids 24:0 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 72.961 -- -- 9.850 157.596 3.283
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 1.255 4 0.140 0.169 2.711 0.056
Lipids 17:1 1 g 0.125 4 0.014 0.017 0.270 0.006
Lipids 18:1 undifferentiated 1 g 71.269 4 1.689 9.621 153.941 3.207
Lipids 20:1 1 g 0.311 4 0.017 0.042 0.672 0.014
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 10.523 -- -- 1.421 22.730 0.474
Lipids 18:2 undifferentiated 1 g 9.762 4 0.720 1.318 21.086 0.439
Lipids 18:3 undifferentiated 1 g 0.761 4 0.040 0.103 1.644 0.034
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 221 13 41.000 30 477 10
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Flavones Apigenin 3, 4, 5, 6 mg 0.1 21 0.01 0.0 0.2 0.0
Flavones Luteolin 3, 4, 5, 6, 7, 8, 9 mg 0.1 456 0 0.0 0.3 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2a , 1999  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1997 , 1997  Beltsville MD  
3Brenes, M., Garcia, A., Garcia, P., and Garrido, A. Rapid and complete extraction of phenols from olive oil and determination by means of a coulometric electrode array system. , 2000 J. Agric. Food Chem. 48   pp.5178-5183
4De la Torre-Carbot, K., Jauregui, O., Gimeno, E., Castellote, A. J., Lamuela-Ravent�s, R. M., and L�pez-Sabater, M. C. Charaterization and quantification of phenolic compounds in olive oil by solid-phase extraction, HPLC_DAD, and HPLC-MS/MS. , 2005 J. Agric. Food Chem. 53   pp.4331-4340
5Morell�, J-R., Romero, M-P., and Motilva, M-J. Effect of the maturation process of the olive fruit on the phenolic fraction of drupes and oils from Arbequina, Farga, and Morrut cultivars.. J. Agric. Food Chem. , 2004 J. Agric. Food Chem. 52   pp.6002-6009
6Yousfi, K., Cert, R. M., and Garcia, J. M.  Changes in quality and phenolic compounds of virgn olive oils during objectively described fruit maturation , 2006 Eur. Food Res. Technol. 223   pp.117-124
7Artajo, L.S., Romero, M. P., and Motilva, M. J. Transfer of phenolic compounds during olive oil extraction in relation to ripening stage of the fruit. , 2006 J. Sci. Food Agric. 86   pp.518-527
8Garcia, A., Brenes, M., Romero, C., Garcia, P. and Garrido, A. Study of phenolic compounds in virgin olive oil of the Picual variety. , 1998 Phytochem. Anal. 9   pp.274-277
9Kachouri, F., and Hamdi, M. Use Lactobacillus planatrum in olive oil process and improvement of phenolic compounds content. , 2006 J. Food Engineering 77   pp.746-752