United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04047, Oil, coconut
heading Nutrient Unit
Value per 100 g

tbsp 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.03 0.00 0.07 0.00
Proximates Energy kcal 892 121 1945 40
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 99.06 13.47 215.95 4.46
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 1 0 2 0
Minerals Iron, Fe mg 0.05 0.01 0.11 0.00
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 0 0 0 0
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.02 0.00 0.04 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.01 0.24 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.1 1.3 0.0
Lipids Fatty acids, total saturated g 82.475 11.217 179.796 3.711
Lipids Fatty acids, total monounsaturated g 6.332 0.861 13.804 0.285
Lipids Fatty acids, total polyunsaturated g 1.702 0.231 3.710 0.077
Lipids Fatty acids, total trans g 0.028 0.004 0.061 0.001
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0