United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  04047, Oil, coconut
Food Group: Fats and Oils
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water 1 g 0.03 6 0.013 0.00 0.07 0.00
Proximates Energy kcal 892 -- -- 121 1945 40
Proximates Energy kJ 3730 -- -- 507 8131 168
Proximates Protein 1 g 0.00 6 0.000 0.00 0.00 0.00
Proximates Total lipid (fat) 1 g 99.06 6 0.113 13.47 215.95 4.46
Proximates Ash 1 g 0.03 6 0.004 0.00 0.07 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 1 4 0.065 0 2 0
Minerals Iron, Fe 1 mg 0.05 4 0.012 0.01 0.11 0.00
Minerals Magnesium, Mg 1 mg 0 4 0.000 0 0 0
Minerals Phosphorus, P 1 mg 0 4 0.000 0 0 0
Minerals Potassium, K 1 mg 0 4 0.000 0 0 0
Minerals Sodium, Na 1 mg 0 4 0.000 0 0 0
Minerals Zinc, Zn 1 mg 0.02 4 0.002 0.00 0.04 0.00
Minerals Copper, Cu 1 mg 0.000 4 0.000 0.000 0.000 0.000
Minerals Manganese, Mn 1 mg 0.000 4 0.000 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 1 -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 1 -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 0.3 -- -- 0.0 0.7 0.0
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 2 µg 0 1 -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.11 3 0.061 0.01 0.24 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.60 3 0.052 0.08 1.31 0.03
Vitamins Tocopherol, gamma 1 mg 0.00 3 0.000 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.18 3 0.055 0.02 0.39 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.6 1 -- 0.1 1.3 0.0
Lipids Fatty acids, total saturated g 82.475 -- -- 11.217 179.796 3.711
Lipids 4:0 1 g 0.009 6 0.006 0.001 0.020 0.000
Lipids 6:0 1 g 0.477 6 0.059 0.065 1.040 0.021
Lipids 8:0 1 g 6.802 6 0.097 0.925 14.828 0.306
Lipids 10:0 1 g 5.390 6 0.042 0.733 11.750 0.243
Lipids 12:0 1 g 41.840 6 0.232 5.690 91.211 1.883
Lipids 14:0 1 g 16.653 6 0.099 2.265 36.304 0.749
Lipids 15:0 1 g 0.015 6 0.001 0.002 0.033 0.001
Lipids 16:0 1 g 8.636 6 0.159 1.174 18.826 0.389
Lipids 17:0 1 g 0.009 6 0.001 0.001 0.020 0.000
Lipids 18:0 1 g 2.516 6 0.023 0.342 5.485 0.113
Lipids 20:0 1 g 0.076 6 0.003 0.010 0.166 0.003
Lipids 22:0 1 g 0.019 6 0.001 0.003 0.041 0.001
Lipids 24:0 1 g 0.031 6 0.001 0.004 0.068 0.001
Lipids Fatty acids, total monounsaturated g 6.332 -- -- 0.861 13.804 0.285
Lipids 14:1 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.016 6 0.001 0.002 0.035 0.001
Lipids 16:1 c 1 g 0.016 6 0.001 0.002 0.035 0.001
Lipids 16:1 t 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 6.274 6 0.168 0.853 13.677 0.282
Lipids 18:1 c 1 g 6.253 6 0.171 0.850 13.632 0.281
Lipids 18:1 t 1 g 0.021 6 0.011 0.003 0.046 0.001
Lipids 20:1 1 g 0.041 6 0.002 0.006 0.089 0.002
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.702 -- -- 0.231 3.710 0.077
Lipids 18:2 undifferentiated 1 g 1.683 6 0.073 0.229 3.669 0.076
Lipids 18:2 n-6 c,c 1 g 1.676 6 0.072 0.228 3.654 0.075
Lipids 18:2 CLAs 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.007 6 0.002 0.001 0.015 0.000
Lipids 18:3 undifferentiated 1 g 0.019 6 0.005 0.003 0.041 0.001
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.019 6 0.005 0.003 0.041 0.001
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.028 -- -- 0.004 0.061 0.001
Lipids Fatty acids, total trans-monoenoic g 0.021 -- -- 0.003 0.046 0.001
Lipids Cholesterol mg 0 1 -- 0 0 0
Lipids Phytosterols mg 86 19 1.561 12 187 4
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2M. Heinonen, V. Olliloinen, E. Perttivaro, P. Koivistoinen Carotenoids and retinoids in Finnish Foods: Dietary Fats , 1988 J. Food Composition and Analysis 1   pp.334-340