United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20143, Teff, cooked
heading Nutrient Unit
Value per 100 g

cup 252 g
Proximates Water g 74.93 188.82
Proximates Energy kcal 101 255
Proximates Protein g 3.87 9.75
Proximates Total lipid (fat) g 0.65 1.64
Proximates Carbohydrate, by difference g 19.86 50.05
Proximates Fiber, total dietary g 2.8 7.1
Minerals Calcium, Ca mg 49 123
Minerals Iron, Fe mg 2.05 5.17
Minerals Magnesium, Mg mg 50 126
Minerals Phosphorus, P mg 120 302
Minerals Potassium, K mg 107 270
Minerals Sodium, Na mg 8 20
Minerals Zinc, Zn mg 1.11 2.80
Vitamins Thiamin mg 0.183 0.461
Vitamins Riboflavin mg 0.033 0.083
Vitamins Niacin mg 0.909 2.291
Vitamins Vitamin B-6 mg 0.097 0.244
Vitamins Folate, DFE µg 18 45
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 5
Lipids Cholesterol mg 0 0