United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20142, Teff, uncooked
heading Nutrient Unit
Value per 100 g

cup 193 g
Proximates Water g 8.82 17.02
Proximates Energy kcal 367 708
Proximates Protein g 13.30 25.67
Proximates Total lipid (fat) g 2.38 4.59
Proximates Carbohydrate, by difference g 73.13 141.14
Proximates Fiber, total dietary g 8.0 15.4
Proximates Sugars, total g 1.84 3.55
Minerals Calcium, Ca mg 180 347
Minerals Iron, Fe mg 7.63 14.73
Minerals Magnesium, Mg mg 184 355
Minerals Phosphorus, P mg 429 828
Minerals Potassium, K mg 427 824
Minerals Sodium, Na mg 12 23
Minerals Zinc, Zn mg 3.63 7.01
Vitamins Thiamin mg 0.390 0.753
Vitamins Riboflavin mg 0.270 0.521
Vitamins Niacin mg 3.363 6.491
Vitamins Vitamin B-6 mg 0.482 0.930
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.15
Vitamins Vitamin K (phylloquinone) µg 1.9 3.7
Lipids Fatty acids, total saturated g 0.449 0.867
Lipids Fatty acids, total monounsaturated g 0.589 1.137
Lipids Fatty acids, total polyunsaturated g 1.071 2.067