United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20141, Spelt, cooked
Food Group: Cereal Grains and Pasta
Scientific Name:  Triticum aestivum L. subsp. spelta
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 194 g
Proximates Water 1 g 66.56 3 0.390 129.13
Proximates Energy kcal 127 -- -- 246
Proximates Energy kJ 530 -- -- 1028
Proximates Protein 1 g 5.50 3 0.460 10.67
Proximates Total lipid (fat) 1 g 0.85 3 0.080 1.65
Proximates Ash 1 g 0.65 3 0.020 1.26
Proximates Carbohydrate, by difference g 26.44 -- -- 51.29
Proximates Fiber, total dietary 1 g 3.9 3 0.100 7.6
Proximates Starch 1 g 19.57 3 0.340 37.97
Minerals Calcium, Ca 1 mg 10 3 0.000 19
Minerals Iron, Fe 1 mg 1.67 3 0.110 3.24
Minerals Magnesium, Mg 1 mg 49 3 1.000 95
Minerals Phosphorus, P 1 mg 150 3 11.000 291
Minerals Potassium, K 1 mg 143 3 5.000 277
Minerals Sodium, Na 1 mg 5 3 0.000 10
Minerals Zinc, Zn 1 mg 1.25 3 0.140 2.42
Minerals Copper, Cu 1 mg 0.215 3 0.008 0.417
Minerals Manganese, Mn 1 mg 1.091 3 0.060 2.117
Minerals Selenium, Se 1 µg 4.0 3 0.900 7.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.103 3 0.009 0.200
Vitamins Riboflavin 1 mg 0.030 3 0.010 0.058
Vitamins Niacin 1 mg 2.570 3 0.175 4.986
Vitamins Vitamin B-6 1 mg 0.080 3 0.000 0.155
Vitamins Folate, total 1 µg 13 3 2.000 25
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 13 3 2.000 25
Vitamins Folate, DFE µg 13 -- -- 25
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 4 -- -- 8
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.26 3 0.030 0.50
Vitamins Tocopherol, beta 1 mg 0.08 3 0.006 0.16
Vitamins Tocopherol, gamma 1 mg 0.55 3 0.020 1.07
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, alpha 1 mg 0.11 3 0.020 0.21
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.005 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00
Lipids Cholesterol mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9o , 2005  Beltsville MD  
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B2917 SPELT
  • C0155 SEED
  • E0131 WHOLE
  • F0014 FULLY HEAT-TREATED
  • G0013 COOKED IN WATER OR WATER-BASED LIQUID
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION