United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20140, Spelt, uncooked
heading Nutrient Unit
Value per 100 g

cup 174 g
Proximates Water g 11.02 19.17
Proximates Energy kcal 338 588
Proximates Protein g 14.57 25.35
Proximates Total lipid (fat) g 2.43 4.23
Proximates Carbohydrate, by difference g 70.19 122.13
Proximates Fiber, total dietary g 10.7 18.6
Proximates Sugars, total g 6.82 11.87
Minerals Calcium, Ca mg 27 47
Minerals Iron, Fe mg 4.44 7.73
Minerals Magnesium, Mg mg 136 237
Minerals Phosphorus, P mg 401 698
Minerals Potassium, K mg 388 675
Minerals Sodium, Na mg 8 14
Minerals Zinc, Zn mg 3.28 5.71
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.364 0.633
Vitamins Riboflavin mg 0.113 0.197
Vitamins Niacin mg 6.843 11.907
Vitamins Vitamin B-6 mg 0.230 0.400
Vitamins Folate, DFE µg 45 78
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 10 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.79 1.37
Vitamins Vitamin K (phylloquinone) µg 3.6 6.3
Lipids Fatty acids, total saturated g 0.406 0.706
Lipids Fatty acids, total monounsaturated g 0.445 0.774
Lipids Fatty acids, total polyunsaturated g 1.258 2.189
Lipids Cholesterol mg 0 0