United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20140, Spelt, uncooked
Food Group: Cereal Grains and Pasta
Scientific Name:  Triticum aestivum L. subsp. spelta
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 174 g
Proximates Water 1 g 11.02 3 1.528 19.17
Proximates Energy kcal 338 -- -- 588
Proximates Energy kJ 1414 -- -- 2460
Proximates Protein 1 g 14.57 3 1.423 25.35
Proximates Total lipid (fat) 1 g 2.43 3 0.187 4.23
Proximates Ash 1 g 1.78 3 0.078 3.10
Proximates Carbohydrate, by difference g 70.19 -- -- 122.13
Proximates Fiber, total dietary 1 g 10.7 3 0.809 18.6
Proximates Sugars, total 1 g 6.82 3 1.036 11.87
Proximates Sucrose 1 g 0.59 3 0.049 1.03
Proximates Glucose (dextrose) 1 g 0.84 3 0.082 1.46
Proximates Fructose 1 g 0.24 3 0.028 0.42
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 5.15 3 0.944 8.96
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 53.92 3 1.529 93.82
Minerals Calcium, Ca 1 mg 27 3 0.384 47
Minerals Iron, Fe 1 mg 4.44 3 0.107 7.73
Minerals Magnesium, Mg 1 mg 136 3 3.756 237
Minerals Phosphorus, P 1 mg 401 3 25.580 698
Minerals Potassium, K 1 mg 388 3 2.309 675
Minerals Sodium, Na 1 mg 8 3 2.077 14
Minerals Zinc, Zn 1 mg 3.28 3 0.310 5.71
Minerals Copper, Cu 1 mg 0.511 3 0.051 0.889
Minerals Manganese, Mn 1 mg 2.983 3 0.212 5.190
Minerals Selenium, Se 1 µg 11.7 3 4.756 20.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.364 3 0.005 0.633
Vitamins Riboflavin 1 mg 0.113 3 0.007 0.197
Vitamins Niacin 1 mg 6.843 3 0.159 11.907
Vitamins Pantothenic acid 1 mg 1.068 3 0.076 1.858
Vitamins Vitamin B-6 1 mg 0.230 3 0.011 0.400
Vitamins Folate, total 1 µg 45 3 6.386 78
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 45 3 6.386 78
Vitamins Folate, DFE µg 45 -- -- 78
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE 1 µg 0 1 -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 5 1 -- 9
Vitamins Carotene, alpha 1 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0
Vitamins Vitamin A, IU IU 10 -- -- 17
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 169 1 -- 294
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.79 3 0.022 1.37
Vitamins Tocopherol, beta 1 mg 0.25 3 0.003 0.43
Vitamins Tocopherol, gamma 1 mg 1.71 3 0.101 2.98
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 3.6 1 -- 6.3
Lipids Fatty acids, total saturated g 0.406 -- -- 0.706
Lipids 8:0 1 g 0.000 3 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000
Lipids 12:0 1 g 0.000 3 0.000 0.000
Lipids 14:0 1 g 0.000 3 0.000 0.000
Lipids 15:0 1 g 0.000 3 0.000 0.000
Lipids 16:0 1 g 0.370 3 0.034 0.644
Lipids 17:0 1 g 0.000 2 -- 0.000
Lipids 18:0 1 g 0.024 3 0.001 0.042
Lipids 20:0 1 g 0.004 3 0.000 0.007
Lipids 22:0 1 g 0.008 3 0.000 0.014
Lipids Fatty acids, total monounsaturated g 0.445 -- -- 0.774
Lipids 14:1 1 g 0.000 3 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.003 3 0.000 0.005
Lipids 17:1 1 g 0.000 3 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.423 3 0.053 0.736
Lipids 20:1 1 g 0.019 3 0.003 0.033
Lipids Fatty acids, total polyunsaturated g 1.258 -- -- 2.189
Lipids 18:2 undifferentiated 1 g 1.193 3 0.110 2.076
Lipids 18:3 undifferentiated 1 g 0.065 3 0.002 0.113
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.065 3 0.002 0.113
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 1 g 0.132 -- -- 0.230
Amino Acids Threonine 1 g 0.443 -- -- 0.771
Amino Acids Isoleucine 1 g 0.552 -- -- 0.960
Amino Acids Leucine 1 g 1.070 -- -- 1.862
Amino Acids Lysine 1 g 0.409 -- -- 0.712
Amino Acids Methionine 1 g 0.258 -- -- 0.449
Amino Acids Cystine 1 g 0.330 -- -- 0.574
Amino Acids Phenylalanine 1 g 0.737 -- -- 1.282
Amino Acids Tyrosine 1 g 0.377 -- -- 0.656
Amino Acids Valine 1 g 0.681 -- -- 1.185
Amino Acids Arginine 1 g 0.687 -- -- 1.195
Amino Acids Histidine 1 g 0.360 -- -- 0.626
Amino Acids Alanine 1 g 0.534 -- -- 0.929
Amino Acids Aspartic acid 1 g 0.757 -- -- 1.317
Amino Acids Glutamic acid 1 g 4.651 -- -- 8.093
Amino Acids Glycine 1 g 0.602 -- -- 1.047
Amino Acids Proline 1 g 1.625 -- -- 2.828
Amino Acids Serine 1 g 0.725 -- -- 1.261

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9o , 2005  Beltsville MD