United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20137, Quinoa, cooked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 71.61 3 3.950 63.83 76.69 2.0 54.61 88.61 1 Analytical or derived from analytical -- 03/01/2007
Proximates Energy kcal 120 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Energy kJ 503 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Protein 1 g 4.40 3 0.820 3.13 5.94 2.0 0.85 7.93 1 Analytical or derived from analytical -- 03/01/2007
Proximates Total lipid (fat) 1 g 1.92 3 0.270 1.5 2.43 2.0 0.75 3.09 1 Analytical or derived from analytical -- 03/01/2007
Proximates Ash 1 g 0.76 3 0.100 0.65 0.97 2.0 0.31 1.2 1 Analytical or derived from analytical -- 03/01/2007
Proximates Carbohydrate, by difference g 21.30 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Fiber, total dietary 1 g 2.8 3 0.300 2.3 3.5 2.0 1.1 4.3 1 Analytical or derived from analytical -- 03/01/2007
Proximates Sugars, total g 0.87 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2012
Proximates Starch 1 g 17.63 3 2.180 15.4 22 2.0 8.23 27.02 1 Analytical or derived from analytical -- 03/01/2007
Minerals Calcium, Ca 1 mg 17 3 2.000 14 23 2.0 4.0 29.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Iron, Fe 1 mg 1.49 3 0.290 1.14 2.08 2.0 0.22 2.76 1 Analytical or derived from analytical -- 03/01/2007
Minerals Magnesium, Mg 1 mg 64 3 12.000 47 88 2.0 11.0 117.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Phosphorus, P 1 mg 152 3 29.000 111 209 2.0 25.0 278.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Potassium, K 1 mg 172 3 25.000 129 216 2.0 63.0 279.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Sodium, Na 1 mg 7 3 3.000 4 13 2.0 -6.0 20.0 1 Analytical or derived from analytical -- 03/01/2007
Minerals Zinc, Zn 1 mg 1.09 3 0.210 0.85 1.51 2.0 0.18 1.99 1 Analytical or derived from analytical -- 03/01/2007
Minerals Copper, Cu 1 mg 0.192 3 0.031 0.14 0.24 2.0 0.06 0.324 1 Analytical or derived from analytical -- 03/01/2007
Minerals Manganese, Mn 1 mg 0.631 3 0.145 0.43 0.91 2.0 0.007 1.254 1 Analytical or derived from analytical -- 03/01/2007
Minerals Selenium, Se 1 µg 2.8 3 0.500 2.2 3.9 2.0 0.3 5.1 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Vitamins Thiamin 1 mg 0.107 3 0.022 0.08 0.15 2.0 0.012 0.201 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Riboflavin 1 mg 0.110 3 0.021 0.07 0.14 2.0 0.02 0.199 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Niacin 1 mg 0.412 3 0.073 0.34 0.56 2.0 0.099 0.726 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin B-6 1 mg 0.123 3 0.033 0.09 0.19 2.0 -0.02 0.267 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, total 1 µg 42 3 3.000 35 48 2.0 25.0 57.0 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Vitamins Folate, food 1 µg 42 3 3.000 35 48 2.0 25.0 57.0 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, DFE µg 42 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Vitamins Choline, total mg 23.0 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 04/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Vitamins Carotene, beta µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Vitamins Vitamin A, IU IU 5 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 04/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Vitamins Lutein + zeaxanthin µg 53 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.63 3 0.120 0.45 0.88 2.0 0.08 1.18 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012
Vitamins Tocopherol, beta 1 mg 0.03 3 0.007 0.02 0.04 2.0 -0.002 0.05 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocopherol, gamma 1 mg 1.19 3 0.330 0.7 1.82 2.0 -0.23 2.61 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocopherol, delta 1 mg 0.11 3 0.030 0.06 0.18 2.0 -0.05 0.26 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2012
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids Fatty acids, total saturated g 0.231 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 16:0 g 0.196 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 18:0 g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids Fatty acids, total monounsaturated g 0.528 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 18:1 undifferentiated g 0.465 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 20:1 g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 22:1 undifferentiated g 0.027 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids Fatty acids, total polyunsaturated g 1.078 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 18:2 undifferentiated g 0.974 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 18:3 undifferentiated g 0.085 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 20:4 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids 22:6 n-3 (DHA) g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed 20035 05/01/2012
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2007
Amino Acids Tryptophan 1 g 0.052 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Threonine 1 g 0.131 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Isoleucine 1 g 0.157 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Leucine 1 g 0.261 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Lysine 1 g 0.239 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Methionine 1 g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Cystine 1 g 0.063 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Phenylalanine 1 g 0.185 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Tyrosine 1 g 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Valine 1 g 0.185 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Arginine 1 g 0.340 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Histidine 1 g 0.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Alanine 1 g 0.183 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Aspartic acid 1 g 0.353 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Glutamic acid 1 g 0.580 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Glycine 1 g 0.216 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Proline 1 g 0.240 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Serine 1 g 0.176 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2012

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9o , 2005  Beltsville MD