United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20137, Quinoa, cooked
heading Nutrient Unit
Value per 100 g

cup 92.5 g
Proximates Water g 71.61 66.24
Proximates Energy kcal 120 111
Proximates Protein g 4.40 4.07
Proximates Total lipid (fat) g 1.92 1.78
Proximates Carbohydrate, by difference g 21.30 19.70
Proximates Fiber, total dietary g 2.8 2.6
Proximates Sugars, total g 0.87 0.80
Minerals Calcium, Ca mg 17 16
Minerals Iron, Fe mg 1.49 1.38
Minerals Magnesium, Mg mg 64 59
Minerals Phosphorus, P mg 152 141
Minerals Potassium, K mg 172 159
Minerals Sodium, Na mg 7 6
Minerals Zinc, Zn mg 1.09 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.107 0.099
Vitamins Riboflavin mg 0.110 0.102
Vitamins Niacin mg 0.412 0.381
Vitamins Vitamin B-6 mg 0.123 0.114
Vitamins Folate, DFE µg 42 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.231 0.214
Lipids Fatty acids, total monounsaturated g 0.528 0.488
Lipids Fatty acids, total polyunsaturated g 1.078 0.997
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0