United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20129, Wheat flours, bread, unenriched
heading Nutrient Unit
Value per 100 g

cup unsifted, dipped 137 g
Proximates Water g 13.36 18.30
Proximates Energy kcal 361 495
Proximates Protein g 11.98 16.41
Proximates Total lipid (fat) g 1.66 2.27
Proximates Carbohydrate, by difference g 72.53 99.37
Proximates Fiber, total dietary g 2.4 3.3
Proximates Sugars, total g 0.31 0.42
Minerals Calcium, Ca mg 15 21
Minerals Iron, Fe mg 0.90 1.23
Minerals Magnesium, Mg mg 25 34
Minerals Phosphorus, P mg 97 133
Minerals Potassium, K mg 100 137
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.85 1.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.080 0.110
Vitamins Riboflavin mg 0.060 0.082
Vitamins Niacin mg 1.000 1.370
Vitamins Vitamin B-6 mg 0.037 0.051
Vitamins Folate, DFE µg 33 45
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.55
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.244 0.334
Lipids Fatty acids, total monounsaturated g 0.140 0.192
Lipids Fatty acids, total polyunsaturated g 0.727 0.996
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0