United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20127, Spaghetti, spinach, cooked
heading Nutrient Unit
Value per 100 g

cup 140 g
Proximates Water g 68.14 95.40
Proximates Energy kcal 130 182
Proximates Protein g 4.58 6.41
Proximates Total lipid (fat) g 0.63 0.88
Proximates Carbohydrate, by difference g 26.15 36.61
Minerals Calcium, Ca mg 30 42
Minerals Iron, Fe mg 1.04 1.46
Minerals Magnesium, Mg mg 62 87
Minerals Phosphorus, P mg 108 151
Minerals Potassium, K mg 58 81
Minerals Sodium, Na mg 14 20
Minerals Zinc, Zn mg 1.08 1.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.097 0.136
Vitamins Riboflavin mg 0.103 0.144
Vitamins Niacin mg 1.530 2.142
Vitamins Vitamin B-6 mg 0.096 0.134
Vitamins Folate, DFE µg 12 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 11
Vitamins Vitamin A, IU IU 152 213
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.091 0.127
Lipids Fatty acids, total monounsaturated g 0.072 0.101
Lipids Fatty acids, total polyunsaturated g 0.257 0.360
Lipids Cholesterol mg 0 0