United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20126, Spaghetti, spinach, dry
heading Nutrient Unit
Value per 100 g

oz 57 g
Proximates Water g 8.34 4.75
Proximates Energy kcal 372 212
Proximates Protein g 13.35 7.61
Proximates Total lipid (fat) g 1.57 0.89
Proximates Carbohydrate, by difference g 74.81 42.64
Proximates Fiber, total dietary g 10.6 6.0
Proximates Sugars, total g 2.72 1.55
Minerals Calcium, Ca mg 58 33
Minerals Iron, Fe mg 2.13 1.21
Minerals Magnesium, Mg mg 174 99
Minerals Phosphorus, P mg 332 189
Minerals Potassium, K mg 376 214
Minerals Sodium, Na mg 36 21
Minerals Zinc, Zn mg 2.76 1.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.373 0.213
Vitamins Riboflavin mg 0.196 0.112
Vitamins Niacin mg 4.550 2.593
Vitamins Vitamin B-6 mg 0.323 0.184
Vitamins Folate, DFE µg 48 27
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 23 13
Vitamins Vitamin A, IU IU 461 263
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 151.5 86.4
Lipids Fatty acids, total saturated g 0.226 0.129
Lipids Fatty acids, total monounsaturated g 0.181 0.103
Lipids Fatty acids, total polyunsaturated g 0.641 0.365
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0