United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20125, Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 61.80 10 0.820 57.87 65.26 4.0 59.36 64.22 1 Analytical or derived from analytical -- 05/01/2015
Proximates Energy kcal 149 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Proximates Energy kJ 625 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Proximates Protein 1 g 5.99 10 0.110 5.31 6.7 4.0 5.68 6.28 1 Analytical or derived from analytical -- 05/01/2015
Proximates Total lipid (fat) 1 g 1.71 10 0.030 1.59 1.85 4.0 1.61 1.79 1 Analytical or derived from analytical -- 05/01/2015
Proximates Ash 1 g 0.44 10 0.020 0.36 0.55 3.0 0.38 0.5 1 Analytical or derived from analytical -- 10/01/1989
Proximates Carbohydrate, by difference g 30.07 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Proximates Fiber, total dietary 1 g 3.9 6 0.085 3.5 4.2 3.0 3.6 4.2 1 Analytical or derived from analytical -- 05/01/2015
Proximates Sugars, total 1 g 0.75 2 -- 0.75 0.75 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Proximates Sucrose 1 g 0.20 2 -- 0.2 0.2 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Proximates Glucose (dextrose) 1 g 0.07 2 -- 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Proximates Fructose 1 g 0.07 2 -- 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Proximates Lactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Proximates Maltose 1 g 0.40 2 -- 0.4 0.4 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Proximates Starch 1 g 25.51 6 0.390 23.6 27.2 1.0 21.2 29.81 1 Analytical or derived from analytical -- 05/01/2015
Minerals Calcium, Ca 1 mg 13 10 0.000 11 18 5.0 11.0 14.0 1 Analytical or derived from analytical -- 05/01/2015
Minerals Iron, Fe 1 mg 1.72 10 0.040 1.37 1.94 6.0 1.61 1.83 1 Analytical or derived from analytical -- 05/01/2015
Minerals Magnesium, Mg 1 mg 54 10 1.000 44 61 6.0 51.0 56.0 1 Analytical or derived from analytical -- 05/01/2015
Minerals Phosphorus, P 1 mg 127 10 2.000 107 143 4.0 119.0 134.0 1 Analytical or derived from analytical -- 05/01/2015
Minerals Potassium, K 1 mg 96 10 3.000 74 114 4.0 86.0 104.0 1 Analytical or derived from analytical -- 05/01/2015
Minerals Sodium, Na 1 mg 4 10 0.000 4 4 5.0 3.0 3.0 1 Analytical or derived from analytical -- 05/01/2015
Minerals Zinc, Zn 1 mg 1.34 10 0.020 1.18 1.49 6.0 1.29 1.39 1 Analytical or derived from analytical -- 05/01/2015
Minerals Copper, Cu 1 mg 0.225 10 0.003 0.21 0.25 3.0 0.215 0.234 1 Analytical or derived from analytical -- 05/01/2015
Minerals Manganese, Mn 1 mg 1.321 10 0.031 1.19 1.53 3.0 1.228 1.415 1 Analytical or derived from analytical -- 05/01/2015
Minerals Selenium, Se 1 µg 36.3 6 2.900 17.2 45.4 3.0 26.9 45.6 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin 1 mg 0.156 6 0.007 0.12 0.18 3.0 0.131 0.182 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Riboflavin 1 mg 0.099 6 0.009 0.07 0.13 1.0 0.024 0.174 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Niacin 1 mg 3.126 6 0.090 2.35 4.13 2.0 2.782 3.471 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Pantothenic acid 1 mg 0.268 4 0.006 0.22 0.33 1.0 0.195 0.341 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Vitamin B-6 1 mg 0.093 6 0.006 0.07 0.11 2.0 0.058 0.127 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Folate, total 1 µg 21 6 2.000 10 30 1.0 1.0 39.0 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 21 6 2.000 10 30 1.0 1.0 39.0 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Folate, DFE µg 21 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Vitamins Choline, total mg 6.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2015
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2015
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2015
Vitamins Vitamin A, IU IU 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2015
Vitamins Lutein + zeaxanthin µg 94 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 05/01/2015
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.23 2 -- 0.2 0.25 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.08 2 -- 0.08 0.09 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Tocopherol, gamma 1 mg 0.09 2 -- 0.08 0.09 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Tocotrienol, alpha 1 mg 0.18 2 -- 0.17 0.19 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Tocotrienol, beta 1 mg 1.16 2 -- 1.15 1.17 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.6 2 -- 0.2 0.9 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids Fatty acids, total saturated g 0.243 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Lipids 4:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 1 g 0.004 3 0.001 0 0.01 2.0 0.002 0.007 1 Analytical or derived from analytical -- 05/01/2015
Lipids 15:0 1 g 0.003 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 16:0 1 g 0.207 3 0.006 0.2 0.22 2.0 0.183 0.231 1 Analytical or derived from analytical -- 05/01/2015
Lipids 17:0 1 g 0.001 3 0.000 0 0 2.0 -- 0.003 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:0 1 g 0.021 3 0.002 0.02 0.02 2.0 0.013 0.029 1 Analytical or derived from analytical -- 05/01/2015
Lipids 20:0 1 g 0.002 3 0.001 0 0 2.0 -- 0.004 1 Analytical or derived from analytical -- 05/01/2015
Lipids 22:0 1 g 0.003 3 0.000 0 0 2.0 0.001 0.004 1 Analytical or derived from analytical -- 05/01/2015
Lipids 24:0 1 g 0.002 3 0.001 0 0 2.0 -- 0.004 1 Analytical or derived from analytical -- 05/01/2015
Lipids Fatty acids, total monounsaturated g 0.176 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Lipids 14:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 15:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 16:1 undifferentiated 1 g 0.002 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 c 1 g 0.002 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 16:1 t 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 17:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:1 undifferentiated 1 g 0.168 3 0.009 0.16 0.18 2.0 0.13 0.206 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:1 c 1 g 0.168 3 0.009 0.16 0.18 2.0 0.13 0.206 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:1 t 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 20:1 1 g 0.006 3 0.001 0.01 0.01 2.0 0.003 0.009 1 Analytical or derived from analytical -- 05/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 22:1 t 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 24:1 c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids Fatty acids, total polyunsaturated g 0.574 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Lipids 18:2 undifferentiated 1 g 0.538 3 0.025 0.49 0.58 2.0 0.431 0.645 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:2 n-6 c,c 1 g 0.538 3 0.025 0.49 0.58 2.0 0.431 0.645 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:2 CLAs 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:2 t not further defined 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:3 undifferentiated 1 g 0.036 3 0.002 0.03 0.04 2.0 0.027 0.044 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.036 3 0.002 0.03 0.04 2.0 0.027 0.044 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:3i 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 18:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 20:3 n-6 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2015
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.077 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Threonine g 0.161 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Isoleucine g 0.232 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Leucine g 0.409 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Lysine g 0.133 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Methionine g 0.097 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Cystine g 0.125 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Phenylalanine g 0.298 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Tyrosine g 0.156 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Valine g 0.259 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Arginine g 0.211 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Histidine g 0.140 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Alanine g 0.186 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Aspartic acid g 0.270 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Glutamic acid g 2.074 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Glycine g 0.217 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Proline g 0.638 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Amino Acids Serine g 0.292 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Isoflavones Daidzein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966