United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20125, Pasta, whole-wheat, cooked
heading Nutrient Unit
Value per 100 g

cup spaghetti not packed 117 g

cup spaghetti packed 151 g

cup elbows 117 g

cup penne 194 g

cup shells 105 g

cup lasagne 116 g

cup rotini 107 g

cup farfalle 107 g
Proximates Water g 61.80 72.31 93.32 72.31 119.89 64.89 71.69 66.13 66.13
Proximates Energy kcal 149 174 225 174 289 156 173 159 159
Proximates Protein g 5.99 7.01 9.04 7.01 11.62 6.29 6.95 6.41 6.41
Proximates Total lipid (fat) g 1.71 2.00 2.58 2.00 3.32 1.80 1.98 1.83 1.83
Proximates Carbohydrate, by difference g 30.07 35.18 45.41 35.18 58.34 31.57 34.88 32.17 32.17
Proximates Fiber, total dietary g 3.9 4.6 5.9 4.6 7.6 4.1 4.5 4.2 4.2
Proximates Sugars, total g 0.75 0.88 1.13 0.88 1.46 0.79 0.87 0.80 0.80
Minerals Calcium, Ca mg 13 15 20 15 25 14 15 14 14
Minerals Iron, Fe mg 1.72 2.01 2.60 2.01 3.34 1.81 2.00 1.84 1.84
Minerals Magnesium, Mg mg 54 63 82 63 105 57 63 58 58
Minerals Phosphorus, P mg 127 149 192 149 246 133 147 136 136
Minerals Potassium, K mg 96 112 145 112 186 101 111 103 103
Minerals Sodium, Na mg 4 5 6 5 8 4 5 4 4
Minerals Zinc, Zn mg 1.34 1.57 2.02 1.57 2.60 1.41 1.55 1.43 1.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.156 0.183 0.236 0.183 0.303 0.164 0.181 0.167 0.167
Vitamins Riboflavin mg 0.099 0.116 0.149 0.116 0.192 0.104 0.115 0.106 0.106
Vitamins Niacin mg 3.126 3.657 4.720 3.657 6.064 3.282 3.626 3.345 3.345
Vitamins Vitamin B-6 mg 0.093 0.109 0.140 0.109 0.180 0.098 0.108 0.100 0.100
Vitamins Folate, DFE µg 21 25 32 25 41 22 24 22 22
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 4 5 6 5 8 4 5 4 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.27 0.35 0.27 0.45 0.24 0.27 0.25 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.7 0.9 0.7 1.2 0.6 0.7 0.6 0.6
Lipids Fatty acids, total saturated g 0.243 0.284 0.367 0.284 0.471 0.255 0.282 0.260 0.260
Lipids Fatty acids, total monounsaturated g 0.176 0.206 0.266 0.206 0.341 0.185 0.204 0.188 0.188
Lipids Fatty acids, total polyunsaturated g 0.574 0.672 0.867 0.672 1.114 0.603 0.666 0.614 0.614
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0