United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20118, Noodles, flat, crunchy, Chinese restaurant
heading Nutrient Unit
Value per 100 g

cup 45g
Proximates Water g 4.93 2.22
Proximates Energy kcal 521 234
Proximates Protein g 10.33 4.65
Proximates Total lipid (fat) g 31.72 14.27
Proximates Carbohydrate, by difference g 51.90 23.36
Proximates Fiber, total dietary g 1.9 0.9
Proximates Sugars, total g 0.25 0.11
Minerals Calcium, Ca mg 21 9
Minerals Iron, Fe mg 1.76 0.79
Minerals Magnesium, Mg mg 21 9
Minerals Phosphorus, P mg 87 39
Minerals Potassium, K mg 89 40
Minerals Sodium, Na mg 378 170
Minerals Zinc, Zn mg 0.63 0.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.195 0.088
Vitamins Riboflavin mg 0.112 0.050
Vitamins Niacin mg 2.520 1.134
Vitamins Vitamin B-6 mg 0.027 0.012
Vitamins Folate, DFE µg 17 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.29 1.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.3 2.8
Lipids Fatty acids, total saturated g 4.931 2.219
Lipids Fatty acids, total monounsaturated g 7.617 3.428
Lipids Fatty acids, total polyunsaturated g 16.949 7.627
Lipids Fatty acids, total trans g 0.136 0.061
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0