United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20115, Noodles, japanese, soba, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.37   Nitrogen to Protein Conversion Factor: 6.06  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 114 g
Proximates Water g 73.01 3 0.078 83.23
Proximates Energy kcal 99 -- -- 113
Proximates Energy kJ 414 -- -- 472
Proximates Protein g 5.06 3 0.039 5.77
Proximates Total lipid (fat) g 0.10 3 0.017 0.11
Proximates Ash g 0.39 3 0.006 0.44
Proximates Carbohydrate, by difference g 21.44 -- -- 24.44
Minerals Calcium, Ca mg 4 2 -- 5
Minerals Iron, Fe mg 0.48 2 -- 0.55
Minerals Magnesium, Mg mg 9 2 -- 10
Minerals Phosphorus, P mg 25 2 -- 28
Minerals Potassium, K mg 35 2 -- 40
Minerals Sodium, Na mg 60 2 -- 68
Minerals Zinc, Zn mg 0.12 2 -- 0.14
Minerals Copper, Cu mg 0.008 2 -- 0.009
Minerals Manganese, Mn mg 0.374 -- -- 0.426
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.094 4 0.012 0.107
Vitamins Riboflavin mg 0.026 6 0.001 0.030
Vitamins Niacin mg 0.510 2 -- 0.581
Vitamins Pantothenic acid mg 0.235 -- -- 0.268
Vitamins Vitamin B-6 mg 0.040 2 -- 0.046
Vitamins Folate, total µg 7 3 1.091 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 7 3 1.091 8
Vitamins Folate, DFE µg 7 -- -- 8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.019 -- -- 0.022
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.001
Lipids 16:0 g 0.013 -- -- 0.015
Lipids 18:0 g 0.001 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.026 -- -- 0.030
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.025 -- -- 0.029
Lipids Fatty acids, total polyunsaturated g 0.031 -- -- 0.035
Lipids 18:2 undifferentiated g 0.029 -- -- 0.033
Lipids 18:3 undifferentiated g 0.002 -- -- 0.002
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.072 -- -- 0.082
Amino Acids Threonine g 0.177 -- -- 0.202
Amino Acids Isoleucine g 0.195 -- -- 0.222
Amino Acids Leucine g 0.330 -- -- 0.376
Amino Acids Lysine g 0.214 -- -- 0.244
Amino Acids Methionine g 0.072 -- -- 0.082
Amino Acids Cystine g 0.094 -- -- 0.107
Amino Acids Phenylalanine g 0.217 -- -- 0.247
Amino Acids Tyrosine g 0.105 -- -- 0.120
Amino Acids Valine g 0.249 -- -- 0.284
Amino Acids Arginine g 0.317 -- -- 0.361
Amino Acids Histidine g 0.119 -- -- 0.136
Amino Acids Alanine g 0.248 -- -- 0.283
Amino Acids Aspartic acid g 0.372 -- -- 0.424
Amino Acids Glutamic acid g 1.096 -- -- 1.249
Amino Acids Glycine g 0.332 -- -- 0.378
Amino Acids Proline g 0.306 -- -- 0.349
Amino Acids Serine g 0.260 -- -- 0.296