United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20115, Noodles, japanese, soba, cooked
heading Nutrient Unit
Value per 100 g

cup 114g
Proximates Water g 73.01 83.23
Proximates Energy kcal 99 113
Proximates Protein g 5.06 5.77
Proximates Total lipid (fat) g 0.10 0.11
Proximates Carbohydrate, by difference g 21.44 24.44
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 0.48 0.55
Minerals Magnesium, Mg mg 9 10
Minerals Phosphorus, P mg 25 28
Minerals Potassium, K mg 35 40
Minerals Sodium, Na mg 60 68
Minerals Zinc, Zn mg 0.12 0.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.094 0.107
Vitamins Riboflavin mg 0.026 0.030
Vitamins Niacin mg 0.510 0.581
Vitamins Vitamin B-6 mg 0.040 0.046
Vitamins Folate, DFE µg 7 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.019 0.022
Lipids Fatty acids, total monounsaturated g 0.026 0.030
Lipids Fatty acids, total polyunsaturated g 0.031 0.035
Lipids Cholesterol mg 0 0