United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20114, Noodles, japanese, soba, dry
heading Nutrient Unit
Value per 100 g

oz 57g
Proximates Water g 6.88 3.92
Proximates Energy kcal 336 192
Proximates Protein g 14.38 8.20
Proximates Total lipid (fat) g 0.71 0.40
Proximates Carbohydrate, by difference g 74.62 42.53
Minerals Calcium, Ca mg 35 20
Minerals Iron, Fe mg 2.70 1.54
Minerals Magnesium, Mg mg 95 54
Minerals Phosphorus, P mg 254 145
Minerals Potassium, K mg 252 144
Minerals Sodium, Na mg 792 451
Minerals Zinc, Zn mg 1.71 0.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.480 0.274
Vitamins Riboflavin mg 0.130 0.074
Vitamins Niacin mg 3.210 1.830
Vitamins Vitamin B-6 mg 0.240 0.137
Vitamins Folate, DFE µg 60 34
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.136 0.078
Lipids Fatty acids, total monounsaturated g 0.185 0.105
Lipids Fatty acids, total polyunsaturated g 0.220 0.125
Lipids Cholesterol mg 0 0