United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20113, Noodles, chinese, chow mein
heading Nutrient Unit
Value per 100 g

cup dry 28g

oz 43g
Proximates Water g 1.18 0.33 0.51
Proximates Energy kcal 475 133 204
Proximates Protein g 8.11 2.27 3.49
Proximates Total lipid (fat) g 15.43 4.32 6.63
Proximates Carbohydrate, by difference g 72.80 20.38 31.30
Proximates Fiber, total dietary g 3.7 1.0 1.6
Proximates Sugars, total g 5.71 1.60 2.46
Minerals Calcium, Ca mg 20 6 9
Minerals Iron, Fe mg 4.73 1.32 2.03
Minerals Magnesium, Mg mg 52 15 22
Minerals Phosphorus, P mg 161 45 69
Minerals Potassium, K mg 120 34 52
Minerals Sodium, Na mg 1174 329 505
Minerals Zinc, Zn mg 1.40 0.39 0.60
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.578 0.162 0.249
Vitamins Riboflavin mg 0.421 0.118 0.181
Vitamins Niacin mg 5.950 1.666 2.558
Vitamins Vitamin B-6 mg 0.110 0.031 0.047
Vitamins Folate, DFE µg 165 46 71
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.30 0.64 0.99
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.4 0.6
Lipids Fatty acids, total saturated g 2.229 0.624 0.958
Lipids Fatty acids, total monounsaturated g 8.929 2.500 3.839
Lipids Fatty acids, total polyunsaturated g 3.571 1.000 1.536
Lipids Fatty acids, total trans g 0.800 0.224 0.344
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0