United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20112, Noodles, egg, spinach, enriched, cooked
heading Nutrient Unit
Value per 100 g

cup 160g
Proximates Water g 68.52 109.63
Proximates Energy kcal 132 211
Proximates Protein g 5.04 8.06
Proximates Total lipid (fat) g 1.57 2.51
Proximates Carbohydrate, by difference g 24.25 38.80
Proximates Fiber, total dietary g 2.3 3.7
Proximates Sugars, total g 0.71 1.14
Minerals Calcium, Ca mg 19 30
Minerals Iron, Fe mg 1.09 1.74
Minerals Magnesium, Mg mg 24 38
Minerals Phosphorus, P mg 57 91
Minerals Potassium, K mg 37 59
Minerals Sodium, Na mg 12 19
Minerals Zinc, Zn mg 0.63 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.245 0.392
Vitamins Riboflavin mg 0.123 0.197
Vitamins Niacin mg 1.474 2.358
Vitamins Vitamin B-6 mg 0.114 0.182
Vitamins Folate, DFE µg 94 150
Vitamins Vitamin B-12 µg 0.14 0.22
Vitamins Vitamin A, RAE µg 10 16
Vitamins Vitamin A, IU IU 103 165
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.88
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2
Vitamins Vitamin D IU 4 6
Vitamins Vitamin K (phylloquinone) µg 101.1 161.8
Lipids Fatty acids, total saturated g 0.361 0.578
Lipids Fatty acids, total monounsaturated g 0.493 0.789
Lipids Fatty acids, total polyunsaturated g 0.349 0.558
Lipids Cholesterol mg 33 53
Other Caffeine mg 0 0