United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20110, Noodles, egg, enriched, cooked
heading Nutrient Unit
Value per 100 g

cup 160g
Proximates Water g 67.73 108.37
Proximates Energy kcal 138 221
Proximates Protein g 4.54 7.26
Proximates Total lipid (fat) g 2.07 3.31
Proximates Carbohydrate, by difference g 25.16 40.26
Proximates Fiber, total dietary g 1.2 1.9
Proximates Sugars, total g 0.40 0.64
Minerals Calcium, Ca mg 12 19
Minerals Iron, Fe mg 1.47 2.35
Minerals Magnesium, Mg mg 21 34
Minerals Phosphorus, P mg 76 122
Minerals Potassium, K mg 38 61
Minerals Sodium, Na mg 5 8
Minerals Zinc, Zn mg 0.65 1.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.289 0.462
Vitamins Riboflavin mg 0.136 0.218
Vitamins Niacin mg 2.077 3.323
Vitamins Vitamin B-6 mg 0.046 0.074
Vitamins Folate, DFE µg 138 221
Vitamins Vitamin B-12 µg 0.09 0.14
Vitamins Vitamin A, RAE µg 6 10
Vitamins Vitamin A, IU IU 21 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.27
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2
Vitamins Vitamin D IU 4 6
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.419 0.670
Lipids Fatty acids, total monounsaturated g 0.581 0.930
Lipids Fatty acids, total polyunsaturated g 0.552 0.883
Lipids Fatty acids, total trans g 0.029 0.046
Lipids Cholesterol mg 29 46
Other Caffeine mg 0 0