United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20106, Macaroni, vegetable, enriched, cooked
heading Nutrient Unit
Value per 100 g

cup spiral shaped 134g
Proximates Water g 68.37 91.62
Proximates Energy kcal 128 172
Proximates Protein g 4.53 6.07
Proximates Total lipid (fat) g 0.11 0.15
Proximates Carbohydrate, by difference g 26.61 35.66
Proximates Fiber, total dietary g 4.3 5.8
Proximates Sugars, total g 1.15 1.54
Minerals Calcium, Ca mg 11 15
Minerals Iron, Fe mg 0.49 0.66
Minerals Magnesium, Mg mg 19 25
Minerals Phosphorus, P mg 50 67
Minerals Potassium, K mg 31 42
Minerals Sodium, Na mg 6 8
Minerals Zinc, Zn mg 0.44 0.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.112 0.150
Vitamins Riboflavin mg 0.061 0.082
Vitamins Niacin mg 1.071 1.435
Vitamins Vitamin B-6 mg 0.024 0.032
Vitamins Folate, DFE µg 106 142
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 5 7
Vitamins Vitamin A, IU IU 92 123
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.016 0.021
Lipids Fatty acids, total monounsaturated g 0.012 0.016
Lipids Fatty acids, total polyunsaturated g 0.044 0.059
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0