United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20095, Pasta, fresh-refrigerated, spinach, as purchased
heading Nutrient Unit
Value per 100 g

oz 128 g
Proximates Water g 30.10 38.53
Proximates Energy kcal 289 370
Proximates Protein g 11.26 14.41
Proximates Total lipid (fat) g 2.10 2.69
Proximates Carbohydrate, by difference g 55.72 71.32
Minerals Calcium, Ca mg 43 55
Minerals Iron, Fe mg 3.30 4.22
Minerals Magnesium, Mg mg 63 81
Minerals Phosphorus, P mg 148 189
Minerals Potassium, K mg 272 348
Minerals Sodium, Na mg 27 35
Minerals Zinc, Zn mg 1.40 1.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.609 0.780
Vitamins Riboflavin mg 0.398 0.509
Vitamins Niacin mg 3.460 4.429
Vitamins Vitamin B-6 mg 0.315 0.403
Vitamins Folate, DFE µg 262 335
Vitamins Vitamin B-12 µg 0.31 0.40
Vitamins Vitamin A, RAE µg 25 32
Vitamins Vitamin A, IU IU 241 308
Lipids Fatty acids, total saturated g 0.483 0.618
Lipids Fatty acids, total monounsaturated g 0.659 0.844
Lipids Fatty acids, total polyunsaturated g 0.467 0.598
Lipids Cholesterol mg 73 93