United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20089, Wild rice, cooked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 73.93 11 0.860 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Energy kcal 101 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Energy kJ 423 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein g 3.99 8 0.280 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Total lipid (fat) g 0.34 11 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Ash g 0.40 8 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Carbohydrate, by difference g 21.34 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Fiber, total dietary 1, 2 g 1.8 4 0.100 1.7 2 1.0 0.5 3.0 2 Analytical or derived from analytical -- 03/01/2003
Proximates Sugars, total g 0.73 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Proximates Sucrose 1 g 0.33 4 0.060 0.2 0.4 1.0 -0.51 1.18 2 Analytical or derived from analytical -- 03/01/2003
Proximates Glucose (dextrose) 1 g 0.20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Proximates Fructose 1 g 0.20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Minerals Calcium, Ca mg 3 5 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Iron, Fe mg 0.60 5 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Magnesium, Mg mg 32 5 4.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Phosphorus, P mg 82 5 6.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Potassium, K mg 101 5 20.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Sodium, Na mg 3 5 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Zinc, Zn mg 1.34 5 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Copper, Cu mg 0.121 5 0.013 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Manganese, Mn mg 0.282 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Selenium, Se µg 0.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin mg 0.052 5 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Riboflavin mg 0.087 5 0.015 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Niacin mg 1.287 3 0.159 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Pantothenic acid mg 0.154 4 0.048 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin B-6 mg 0.135 4 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folate, total µg 26 3 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 26 3 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, DFE µg 26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Choline, total mg 10.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 03/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 03/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 03/01/2003
Vitamins Vitamin A, IU IU 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 03/01/2003
Vitamins Lutein + zeaxanthin µg 64 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 03/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 03/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0 0 -- -- -- -- Calculated or imputed 20080 03/01/2003
Lipids Fatty acids, total saturated g 0.049 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 16:0 g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total monounsaturated g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 18:1 undifferentiated g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids Fatty acids, total polyunsaturated g 0.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:2 undifferentiated g 0.119 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:3 undifferentiated g 0.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.049 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Threonine g 0.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Isoleucine g 0.167 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Leucine g 0.276 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Lysine g 0.170 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Methionine g 0.119 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Cystine g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Phenylalanine g 0.195 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Tyrosine g 0.169 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Valine g 0.232 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Arginine g 0.308 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Histidine g 0.104 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Alanine g 0.223 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Aspartic acid g 0.384 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glutamic acid g 0.695 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glycine g 0.182 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Proline g 0.140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Serine g 0.211 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/1994
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared , 1985  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Total dietary fiber in 104 foods , 1992  Beltsville MD