United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20086, Wheat flour, white, tortilla mix, enriched
heading Nutrient Unit
Value per 100 g

cup 111 g
Proximates Water g 10.08 11.19
Proximates Energy kcal 405 450
Proximates Protein g 9.66 10.72
Proximates Total lipid (fat) g 10.63 11.80
Proximates Carbohydrate, by difference g 67.14 74.53
Minerals Calcium, Ca mg 205 228
Minerals Iron, Fe mg 7.05 7.83
Minerals Magnesium, Mg mg 21 23
Minerals Phosphorus, P mg 210 233
Minerals Potassium, K mg 100 111
Minerals Sodium, Na mg 677 751
Minerals Zinc, Zn mg 0.64 0.71
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.735 0.816
Vitamins Riboflavin mg 0.493 0.547
Vitamins Niacin mg 5.820 6.460
Vitamins Vitamin B-6 mg 0.040 0.044
Vitamins Folate, DFE µg 215 239
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.64 1.82
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 1.2
Lipids Fatty acids, total saturated g 4.100 4.551
Lipids Fatty acids, total monounsaturated g 4.541 5.041
Lipids Fatty acids, total polyunsaturated g 1.522 1.689
Lipids Cholesterol mg 0 0