United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20081, Wheat flour, white, all-purpose, enriched, bleached
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 3.58 72 0.180 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Energy kcal 109 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Energy kJ 457 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Proximates Protein g 3.10 61 0.130 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Total lipid (fat) g 0.29 29 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Ash g 0.14 61 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Carbohydrate, by difference g 22.89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Fiber, total dietary g 0.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Sugars, total 1, 2, 3 g 0.08 3 -- 0.22 0.31 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Calcium, Ca mg 4 113 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Iron, Fe mg 1.39 23 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Magnesium, Mg mg 7 129 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Phosphorus, P mg 32 47 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Potassium, K mg 32 94 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Sodium, Na mg 1 82 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Zinc, Zn mg 0.21 136 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Copper, Cu mg 0.043 49 0.006 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Manganese, Mn mg 0.205 48 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Selenium, Se µg 10.2 46 3.100 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin mg 0.235 36 0.015 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Riboflavin mg 0.148 32 0.016 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Niacin mg 1.771 19 0.123 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Pantothenic acid mg 0.131 10 0.093 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin B-6 mg 0.013 45 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folate, total 1 µg 55 9 5.000 160 203 8.0 170.0 196.0 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Folic acid 1 µg 46 9 5.000 131 170 8.0 141.0 167.0 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Folate, food 1 µg 9 9 1.000 22 34 8.0 25.0 32.0 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Folate, DFE µg 87 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Vitamins Choline, total 1, 6 mg 3.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1, 6 mg 21.1 2 -- 54.1 86.4 -- -- -- 2 Analytical or derived from analytical -- 08/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2002
Vitamins Carotene, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin A, IU 1 IU 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Lutein + zeaxanthin 1 µg 5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1, 4, 5 mg 0.02 9 0.008 0.02 0.12 1.0 -0.04 0.16 3 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1, 4, 5 mg 0.02 9 0.010 0.03 0.17 1.0 -0.08 0.21 3 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, gamma 1, 4, 5 mg 0.11 9 0.120 0 0.87 1.0 -1.17 1.94 3 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, delta 1, 4, 5 mg 0.01 9 0.003 0 0.03 1.0 -0.01 0.04 3 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, alpha 1, 4 mg 0.01 3 0.008 0.01 0.03 2.0 -0.01 0.05 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, beta 1, 4 mg 0.03 3 0.060 0 0.17 2.0 -0.21 0.38 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, gamma 1, 4 mg 0.00 3 0.000 0 0 2.0 -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, delta 1, 4 mg 0.00 3 0.000 0 0 2.0 -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2002
Lipids Fatty acids, total saturated g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 16:0 g 0.044 10 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:0 g 0.002 10 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total monounsaturated g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:1 undifferentiated g 0.026 10 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.124 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:2 undifferentiated g 0.117 10 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:3 undifferentiated g 0.007 10 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.038 39 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Threonine g 0.084 67 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Isoleucine g 0.107 68 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Leucine g 0.213 68 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Lysine g 0.068 69 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Methionine g 0.055 67 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Cystine g 0.066 63 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Phenylalanine g 0.156 58 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Tyrosine g 0.094 56 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Valine g 0.124 58 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Arginine g 0.125 51 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Histidine g 0.069 51 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Alanine g 0.100 49 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Aspartic acid g 0.131 49 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glutamic acid g 1.044 49 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glycine g 0.111 49 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Proline g 0.359 49 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Serine g 0.155 49 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2002
Isoflavones Daidzein 7 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 7 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 7 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1997 , 1997  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
7Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966